* HE RAUEMI PUPURI TINO HURI – Ka tukuna he pupuri tino pai i ngā āhuatanga katoa kia kaha ai, kia maia ai hoki koe i roto i ngā tūnga kāore anō kia rite i mua!

* YOGA, PILATE, WHAKANGAHAU – I hangaia mō ngā momo Yoga me ngā Pilates katoa: Hatha, Ashtanga, Vinyasa, Iyengar, Kundalini, Yin, Power, Bikram me te Yoga Wera.

* ĀTA WHAKAMĀ, ĀTA WHAKAARO KI TE TINANA – He mea hanga mai i ngā rauemi kounga teitei e aro ana ki te koiora, kāore he PVC me ētahi atu mea kino.

* TE WHAKAPAPA I TE WHAKARITE ME TE WHAKARITE O TE TINANA – Whakapai ake i tō taurite me tō pumau i roto i tētahi tūnga me te turanga rapa matotoru kore-paheke e mau pūmau ana ki te papa, e tautoko ana hoki i ō hononga.

* ROA AKE, WHĀNUI AKE, MATOTORU AKE – He 72" te roa, 26" te whānui me te 1.5mm te matotoru, ka hoatu e te whāriki he wāhi tāpiri i roto i te akomanga hei mahi noa me te whakamarie i tetahi tū.

  
MŌKIHI
1 x whāriki yoga

Ngā painga o te yoga
1. Hei whakaiti i te taumaha me te āhua o te tinana, mā te mahi yoga, ka taea te whakapūmau i te uaua, te tahu ngako, te whakatutuki i te kaupapa o te whakaiti taumaha, ā, ka taea te whakarite kia tika ake te ōwehenga o te tinana.
2. Whakahaere i ngā kare ā-roto, whakaiti i te ahotea. Ko te mahi yoga he mahi whakatipu i a koe anō, ka taea te whakanui ake i te māramatanga o te tangata, te pupuri i te wairua hihiri, me te tuku pai ake i te ahotea hinengaro me te mamae o te uaua.
3. Ka taea e ia te whakahaere i ngā uaua toto o te tinana tangata. Ka taea e te whakakorikori tinana o te yoga te whakapai ake i te ngāwari o ngā uaua toto, he mea tino whai hua ki te ārai i ngā mate ngakau me ngā mate roro. Me whakakotahi te mahi yoga i ia rā me te kai me ngā mahi o ia rā, inā koa te whakapai ake i te moe me ētahi atu āhuatanga me te whakarite, he mea whai hua ake ki te tinana.