Rōpū ūnga: Ngā Pakeke, Ngā Tamariki
Ngā āhuatanga motuhake: ātete ki te kakahu, te roa ka taea te whakarite
Rauemi: PVC me te taura whakauru
Rauemi kakau: polyvinyl chloride (PVC)
Mō tēnei hua
Ehara i te mea ko te taura peke me te pouaka anake ka riro mai i a koe, engari ka hoatu hoki e mātou he whitiki ātete ki a koe, kia taea ai e koe te totoro me te whakangungu kaha i muri i te peke taura, ā, ka pai te haere tahi o ngā mahi e rua. Ahakoa hei whakamahi whaiaro, hei koha rānei mā te whānau me ngā hoa, he kōwhiringa pai te taura peke.
【Roa Taura Ka Taea te Whakarite, Kore-Whāwea & Tere Tere】Ka taea te tapahi kia rite ki ngā whakaritenga teitei rerekē mō ngā taura peke whakapakari tinana. Mena he roa rawa te taura peke, tirohia ngā tohutohu i te pikitia matua 2 hei tapahi i te taura taikaha, ki te kore ka ngāwari te whawhati i te taura peke me ngā peera pōro. Kua tāpirihia he pūnaha peera pōro ki ā mātou taura peke mō ngā tama me ngā kōtiro hei whakarite i te pumau o te taura peke, he ngāwari ki te miro, he maeneene te nekehanga o te taura peke ka taea e koe te kawe mai i tētahi wheako whakangungu pai ake, me te kawe mai i tētahi wheako whakapakari tinana i te wā kotahi.
【9.8 putu, pakari, ā, he pakari】Ki te whakaritea ki te nuinga o ngā taura pekepeke kei te mākete, kua whakaroahia tā mātou taura pekepeke ki te 10 putu, ka taea te whakatutuki i ngā hiahia o ngā teitei rerekē. Ka taea te whakamahi i tēnei taura pekepeke tāne hei taputapu whakapakari tinana hei āwhina i ngā tamariki tāne me ngā tamariki wāhine ki te whakapakari tinana me te whakakorikori tinana. He mea hanga tēnei cuerda para saltar ejercicio ki te rauemi PVC pakari me ngā aho waea rino maha e takai ana i roto, kia pakari ai, kia pakari ai hoki mō ngā tau e haere ake nei.
【HE KĀKAHU WHAKAMĀRIE, HE MATUATORU AKE HOKI】Ki te whakatauritea ki ngā taura pekepeke 4mm te whānui tuku iho i te mākete, kua whakahoutia ā mātou taura pekepeke ki te 5mm te whānui. He pai ake te mau me te pakari o te taura pekepeke matotoru, me te whakanui ake i te taumaha katoa o te taura pekepeke. Kia rongohia te taumaha o te taura, ā, tāpirihia he kakano ki tō whakangungu taura pekepeke. Kua hipokina ngā kakau ki te pahuka ngohengohe hei pupuri i te pupuri whakamarie, ā, ko ngā awaawa o ngā kakau ka tāpiri i te kore paheke me te manawa kia maroke ai ō ringaringa i te wā e peke tere ana i te taura.
【Te Whakaiti Taumaha me te Ātete Nui]】He taputapu whakapakari tinana te peke taura e hiahia ana ki te whakakotahi i ngā pūnaha tinana. Mā te peke taura tere, ka taea e ngā hākinakina peke taura ngā tama me ngā kōtiro te neke i ngā uaua o te tinana katoa, te whakarei ake i te kaha o ngā uaua, te tahu i te ngako kua kohia i roto i te tinana, kia tutuki ai te kaupapa o te whakaiti taumaha. Ka taea e te peke auau te tere ake i te rere o te toto me te whakarei ake i te manawanui o ngā uaua o roto. Nō reira, he pai te peke taura auau mō te whakapai ake i te hauora, ā, ka taea hoki te whakaiti i te putanga mai o ngā mate maha.