* COV KHOOM SIV ULTRA-GRIP REVOLUTIONARY - Muab qhov tuav zoo tshaj plaws hauv txhua qhov xwm txheej kom koj tuaj yeem xav tias muaj zog thiab ntseeg siab hauv cov poses zoo li tsis tau muaj dua li!

* YOGA, PILATES, KEV UA SI - Tsim rau Txhua Hom Yoga thiab Pilates: Hatha, Ashtanga, Vinyasa, Iyengar, Kundalini, Yin, Lub Hwj Chim, Bikram thiab Yoga Kub.

* HYGIENIC THIAB LUB CEV-HOM - Ua los ntawm cov khoom siv zoo tshaj plaws rau cov neeg tsis noj nqaij, tsis muaj PVC thiab lwm yam tsis zoo.

* KEV XIS NYOB ZOO THIAB KEV SIB THOV LUB CEV - Txhim kho koj qhov kev sib npaug thiab kev ruaj khov hauv txhua qhov teeb meem nrog lub hauv paus roj hmab uas tsis plam uas tuav ruaj khov hauv pem teb thiab xa kev txhawb nqa cushioned rau koj cov pob qij txha.

* NTEV, DAV, THICKER - Ntawm 72 "ntev, 26" dav thiab 1.5 hli tuab, daim lev muab qhov chaw ntxiv rau koj hauv chav kawm kom ywj pheej thiab xis nyob ua txhua yam pose.

  
POB KHOOM
1 x yoga lev

Cov txiaj ntsig ntawm yoga
1. Yuav kom poob phaus thiab zoo nkauj, los ntawm kev xyaum yoga, cov leeg nqaij tuaj yeem ua kom ywj pheej, cov rog tuaj yeem hlawv, lub hom phiaj ntawm kev poob phaus tuaj yeem ua tiav, thiab qhov sib piv ntawm lub cev tuaj yeem ua kom tsim nyog dua.
2. Tswj kev xav thiab txo kev ntxhov siab. Cov txheej txheem ntawm kev xyaum yoga yog ib qho txheej txheem ntawm kev cog qoob loo tus kheej, uas tuaj yeem ua rau tib neeg muaj kev nkag siab ntau ntxiv, tswj hwm lub siab zoo, thiab tso tawm kev ntxhov siab ntawm lub hlwb thiab mob nqaij zoo dua.
3. Nws tuaj yeem tswj cov hlab ntsha ntawm tib neeg lub cev. Kev tawm dag zog aerobic ntawm yoga tuaj yeem txhim kho qhov elasticity ntawm cov hlab ntsha, uas yog qhov zoo heev rau kev tiv thaiv cov kab mob plawv thiab cerebrovascular. Kev xyaum yoga hauv lub neej txhua hnub yuav tsum tau ua ke nrog kev noj zaub mov thiab cov kev ua txhua hnub, tshwj xeeb tshaj yog kev txhim kho kev pw tsaug zog thiab lwm yam yuav tsum tau sib koom ua ke, uas yog qhov zoo dua rau lub cev.