Eco Nshuti Ibikoresho -Bisanzwe reberi niterambere rigezweho rya tekinoloji ya yoga gakondo.
Nta latex, nta PVC, idafite uburozi cyangwa imiti yangiza. Shaka materi yoga wenyine.

Kutanyerera Yoga Mat-Double layer structure igishushanyo itanga gufata neza, kuryama neza kandi
impande zombi zitanyerera, nibyiza gukora imyitozo myinshi ya Yoga. Kunyerera hasi ku giti,
igorofa, hasi ya sima.

Yoga
1. Kura umubiri. Ifasha umubiri guhagarara neza no kuringaniza. Kwagura umubiri hano bivuga cyane cyane kwagura amaboko n'amaguru. Nukuvuga ko, mugihe amaboko cyangwa amaguru bikiri intambwe yo kwinjira byuzuye, urashobora gukoresha yoga kugirango ufashe kurambura umubiri. ?
2. Uruhare rwo gushyigikirwa no kurindwa. Muri Yin yoga, kurugero, ugomba kuguma muri iyi pose igihe kirekire. Kwimenyereza yoga birashobora gutuma utuza cyane, ukoroherwa kandi wimbitse muri asana. ?
3. Ifasha kubona ibyiyumvo byo gukora imitsi. Iyi mikorere ni cyane cyane kuri sandwich yoga yoga hagati yamaguru namaboko. Kurugero, yoga yoga ishyizwe hagati yibibero kugirango ifashe gukora imbaraga zamaguru kandi ugasanga wunvise amaguru. ?
4. Komeza ishusho. Kurugero, irashobora kurenga dogere 180 hifashishijwe yoga. ibihimbano bituma bigora wenyine.