Umfanekiso weMveliso
Ukupakishwa kunye nokuHanjiswa
IBHOKISI YEPHEPHA
Ixesha lokukhokhela:
| Ubungakanani (iziqwenga) | 1 - 5 | >500 |
| Ixesha eliqikelelweyo (iintsuku) | 5-7 | Kuza kuxoxiswana |
Iimbonakalo
Izinto Ezinobuhlobo Nokusingqongileyo - Irabha yendalo luphuculo lwamva nje lwetekhnoloji kwiimathi zeyoga zemveli.
Akukho latex, akukho PVC, akukho tyhefu okanye naziphi na iikhemikhali eziyingozi. Zifumanele imathi yeyoga enempilo.
Uyilo lwesakhiwo seYoga Mat esingatyibilikiyo lubonelela ngokubamba okufanelekileyo, ukuthambisa okugqwesileyo kunye
Ubume obungatyibilikiyo obunamacala amabini, bufanelekile kakhulu ukuziqhelanisa neendlela ezininzi zeYoga. Ayityibiliki phantsi komthi,
umgangatho wethayile, umgangatho wesamente.
Iingenelo zeyoga
1. Yandisa umzimba. Inceda umzimba uzinze kwaye ulungelelane. Ukwandiswa komzimba apha kubhekisa ikakhulu ekwandisweni kweengalo nemilenze. Oko kukuthi, xa iingalo okanye imilenze isesekude ukuba ingene ngokupheleleyo kwi-pose, ungasebenzisa iibhloko ze-yoga ukunceda ekwandiseni umzimba.
2. Indima yenkxaso kunye nokukhusela. Kwi-Yin yoga, umzekelo, kufuneka uhlale kule meko ixesha elide. Ukuziqhelanisa neebhloko zeyoga kunokukwenza ukhululeke ngakumbi, ukhululeke ngakumbi kwaye unzulu kwi-asana.
3. Inceda ekufumaneni imvakalelo yokusebenza kwemisipha. Lo msebenzi ngokuyintloko kukufaka ibhloko yeyoga phakathi kwemilenze nezandla. Umzekelo, ibhloko yeyoga ifakwa phakathi kwamathanga ukunceda ekuvuseleleni amandla emilenze kunye nokufumanisa imvakalelo yokubamba imilenze.
4. Nzulu indlela oma ngayo. Umzekelo, ingadlula iidigri ezili-180 ngoncedo lweebhloko zeyoga. Ngobuchule yenza kube nzima kuwe.
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