Hoton Samfuri
Marufi & Isarwa
AKWATIN TAKARDA
Lokacin Gabatarwa:
| Adadi (guda) | 1 - 5 | >500 |
| An ƙiyasta Lokaci (kwanaki) | 5-7 | Za a yi shawarwari |
Siffofi
Kayan da Ya Kamata a Kare Muhalli - Roba ta halitta ita ce sabuwar ci gaban fasaha ga tabarmar yoga ta gargajiya.
Babu latex, babu PVC, babu guba ko wani sinadarai masu cutarwa. Nemi tabarmar yoga mai lafiya da kanka.
Mat ɗin Yoga mara zamewa - Tsarin tsari mai layi biyu yana ba da mafi kyawun riƙo, matashin kai mai kyau da kuma
Tsarin jiki mai gefe biyu wanda ba ya zamewa, ya fi dacewa don yin yoga iri-iri. Ba ya zamewa a kan bene na katako,
benen tayal, benen siminti.
Amfanin yoga
1. Tsawaita jiki. Yana taimakawa jiki ya daidaita da daidaito. Tsawaita jiki a nan galibi yana nufin faɗaɗa hannuwa da ƙafafuwa. Wato, lokacin da hannuwa ko ƙafafuwa suka kasance mataki ɗaya kafin su shiga cikakken matsayi, za ku iya amfani da tubalan yoga don taimakawa wajen tsawaita jiki.
2. Matsayin tallafi da kariya. Misali, a cikin Yin yoga, kuna buƙatar zama a cikin wannan yanayin na dogon lokaci. Yin amfani da tubalan yoga na iya sa ku sami kwanciyar hankali, kwanciyar hankali da zurfi cikin asana.
3. Yana taimakawa wajen gano yadda tsokoki ke aiki. Wannan aikin galibi yana da alaƙa da haɗa block ɗin yoga tsakanin ƙafafu da hannaye. Misali, ana haɗa block ɗin yoga tsakanin cinyoyi don taimakawa wajen kunna ƙarfin ƙafafu da kuma samun jin kamar an matse ƙafafu.
4. Tsawaita yanayin jiki. Misali, zai iya wuce digiri 180 tare da taimakon tubalan yoga. A zahiri yana sa ya zama da wahala ga kansa.
-
duba cikakkun bayanaiTsayin dumbbell a tsaye
-
duba cikakkun bayanaiSaitin Dumbbell Mai Daidaitawa Guda ɗaya ga Maza da Mata...
-
duba cikakkun bayanaiKeken Motsa Jiki - Keken Cikin Gida Mai Tsaye...
-
duba cikakkun bayanaiTsarin tura-up na horar da tsoka
-
duba cikakkun bayanaisandunan cikin gida masu layi ɗaya
-
duba cikakkun bayanaiDakin motsa jiki mai nauyin fam 12.5, 2 ...








