1. Osakhudzidwa ndi nyengo: Ichi chiyenera kukhala chifukwa chachikulu chomwe othamanga amayenera kugwiritsa ntchito makina opumira. Kaya nyengo ili bwanji, monga mphepo, mvula, dzuwa lamphamvu, mafunde ozizira, mphepo zamkuntho, mvula yamkuntho, ndi zina zotero, othamanga amatha kuchita masewera olimbitsa thupi pa makina opumira.
2. Ili ndi mphamvu yolimbitsa thupi: Kwa oyamba kumene, othamanga achikulire, ndi othamanga omwe akuchira kuvulala, mphamvu yolimbitsa thupi ya treadmill imatha kuyamwa mphamvu ya miyendo yapansi, mafupa a akakolo, mafupa a bondo pamene mapazi agwera pansi. , Mtolo wa chiuno udzachepetsedwanso kwambiri.
3. Malo ochitira masewera olimbitsa thupi okhazikika komanso otetezeka: Kupatula chiopsezo cha kugwiritsa ntchito molakwika, ma treadmill ndi otetezeka kuposa kuthamanga panja, makamaka kwa othamanga omwe alibe malo osewerera pafupi ndi nyumba zawo ndipo amatha kuthamanga usiku wokha, pamene magalimoto ali osokonezeka usiku. Kuthamanga pamsewu kukadali koopsa pang'ono; kuchita masewera olimbitsa thupi pa treadmill sikungasokonezedwe mutadina batani loyambira, palibe galimoto, palibe chifukwa chowoloka msewu, ndipo palibe amene angatseke njira, zomwe zimalola wothamangayo kuyang'ana kwambiri kuthamanga.
4. Zingaphatikizidwe momasuka ndi maphunziro osiyanasiyana: Nthawi zina mungafune kusintha zina pa kuthamanga kapena maphunziro omwewo: yambani ndi kuthamanga kosavuta, kufulumizitsa ndi nthawi yayitali, kuwonjezera kukwera, kukwera kwambiri, kubwerera ku bwalo, kenako maulendo afupiafupi angapo. Mosakhalitsa, ndipo potsiriza kuthamanga kuti mutseke masewerawa.
5. Chothandiza chabwino pakusintha kaimidwe ka kuthamanga: Mukathamanga pa treadmill, chifukwa malo ozungulira ndi otsekedwa komanso opanda phokoso, zofooka za kaimidwe ka kuthamanga zidzakulitsidwa, monga kusiyana kwa mphamvu yofikira ya mapazi akumanzere ndi akumanja, kusiyana kwa mtunda wa masitepe, ndi kupendekera kwa thupi, ndi zina zotero, zidzaonekeratu. Zingamveke kuti ngati pali galasi patsogolo pa treadmill, likhoza kuwonedwa limodzi ndi thupi lapamwamba, zomwe zimathandiza othamanga kusintha mayendedwe awo ndikukhala ndi kaimidwe koyenera komanso kosalala kothamanga.