1. Osakhudzidwa ndi nyengo: Ichi chiyenera kukhala chifukwa chachikulu choti othamanga agwiritse ntchito treadmill. Ziribe kanthu nyengo, monga mphepo, mvula, dzuwa lamphamvu, mafunde ozizira, mvula yamkuntho, mvula yamkuntho, ndi zina zotero, othamanga amatha kuphunzitsa pa treadmill.
2. Imakhala ndi mphamvu yochepetsera: Kwa oyamba kumene, othamanga okalamba, ndi othamanga omwe akuchira kuvulala, kuphulika kwa treadmill kumatha kuyamwa kukhudza kumunsi kwa miyendo, m'miyendo ya akakolo, mawondo a mawondo pamene mapazi agwera pansi. , Katundu pa mgwirizano wa chiuno nayenso adzachepetsedwa kwambiri.
3. Malo ophunzirira okhazikika komanso otetezeka: Kupatula kuopsa kwa ntchito yosayenera, ma treadmill ndi otetezeka kuposa kuthamanga panja, makamaka kwa othamanga omwe alibe malo ochitira masewera pafupi ndi nyumba zawo ndipo amatha kuthamanga usiku, pamene magalimoto ali osokonezeka usiku. Kuthamanga panjira kukadali koopsa; kuyeseza kuthamanga pa treadmill sikudzasokonezedwa mutakanikiza batani loyambira, palibe galimoto, palibe chifukwa chowoloka msewu, ndipo palibe amene angatseke njira, zomwe zimalola wothamangayo kuika maganizo ake pa kuthamanga.
4. Zitha kuphatikizidwa momasuka ndi maphunziro osiyanasiyana: Nthawi zina mungafune kusintha pakuthamanga komweko kapena maphunziro: yambani ndi kuthamanga kosavuta, thamangani ndi nthawi yayitali, yonjezerani kukwera, kukwera kotsetsereka, bwererani kuchipinda chogona. , ndiyeno kukwera pang'ono kochepa. Pang'onopang'ono, ndipo potsiriza ndikuthamanga kuti mutseke masewerawo.
5. Mthandizi wabwino wokonzekera kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake. , kusiyana kwa mtunda wautali, ndi thupi skew, ndi zina zotero, zidzakhala zoonekeratu. Zingamveke kuti ngati pali galasi kutsogolo kwa treadmill, ikhoza kuwonedwa pamodzi ndi thupi lapamwamba, lomwe limathandiza othamanga kusintha kayendedwe kawo ndikukhalabe othamanga komanso othamanga.