Zvishandiso zvekurovedza muviri zvepamusha zvakatwasuka zvine mabasa akawanda zvinokwana furemu ye squat Mugadziri uye Mutengesi | Hotsion

Imba yebhawa yakatwasuka ine zvishandiso zvakawanda zvekusimbisa muviri squat furemu

Imba yakatambanudzwa ine bhawa ine mabasa akawanda ekurovedza muviri furemu ye squat Mufananidzo Wakaratidzwa

Chikamu chechigadzirwa: Kiti yekurovedza muviri yemhuri
Zvinhu: simbi yakakandwa
Mamiriro ezvinhu anoshanda: zvishandiso zvekurovedza muviri, kugwinya muviri uye runako, mafambiro emitambo
Ruvara: sit-up barbell rack combo, barbell stand, sit-ups

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Ruzivo rweChigadzirwa

Matagi eChigadzirwa

Yakapfuura: Seti yekugara inogadziriswa, stand yekusimbisa muviri ye dumbbell

Zvinotevera: Chigaro chekugara chinogadzirisika chinogadziriswa chekugara

ZVIGADZIRWA ZVAKAFANANA