Kayan aikin motsa jiki na gida masu aiki da yawa, firam ɗin squat

Nau'in Samfura: Kayan motsa jiki na iyali
Kayan aiki: ƙarfe mai siminti
Yanayi masu dacewa: kayan motsa jiki, motsa jiki da kyau, yanayin wasanni
Launi: Hadakar rack na barbell, wurin tsayawa, wurin zama

Cikakken Bayani game da Samfurin

Alamun Samfura

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  • Na baya:
  • Na gaba: