Ivenkile enkulu yebha ethe tyaba, izixhobo zokomelela ezininzi, isakhelo se-squat, umenzi kunye nomthumeli ngaphandle |

I-squat squat home bar home enezixhobo ezininzi zokuzilolonga

Ibha ethe tye yasekhaya, izixhobo zokuzilolonga ezisebenza ngeendlela ezininzi, isakhelo se-squat Umfanekiso obonisiweyo

Udidi lwemveliso: Ikhithi yokomelela kosapho
Izinto eziphathekayo: isinyithi esityhidiweyo
Iimeko ezifanelekileyo: izixhobo zokuzilolonga, ukomelela komzimba nobuhle, iindlela zemidlalo
Umbala: i-sit-up barbell rack combo, i-barbell stand, ii-sit-ups

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ngaphambili: Iseti yokuhlala ehlengahlengiswayo, i-dumbbell stand yokomelela komzimba

Okulandelayo: Isitulo sebhedi yekhaya esinokulungiswa nesisongekayo

IMVELISO EZINXULUMENEYO