Ibikoresho byo mu rugo bifite imiterere myinshi yo gukora siporo, ibikoresho byo mu rugo bifite imiterere itandukanye, icyuma gikonjesha ...

Inzu ifite imiterere myinshi y'ibikoresho byo kwitoza imyitozo ngororamubiri ifite imiterere igororotse

Inzu ifite akabari gatambitse ifite ibikoresho byinshi byo gukora imyitozo ngororamubiri, icyuma gikingirana. Ishusho yagaragaye

Icyiciro cy'ibicuruzwa: Ibikoresho byo kwinonora imitsi by'umuryango
Ibikoresho: icyuma gikozwe mu cyuma
Ibintu bifatika: ibikoresho byo gukora siporo, siporo n'ubwiza, imikino igezweho
Ibara: combo ya barbell ihagaze hejuru, aho barbell ihagarara, aho sit-up ihagarara hejuru

Ohereza imeri kuri twe

Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Ibanjirije iyi: Seti yo kwicaraho ishobora guhindurwa, aho guhagarara kugira ngo umuntu agire imyitozo ngororamubiri

Ibikurikira: Intebe y'intebe yo mu rugo ishobora gukururwa n'ikibaho cyo kwidagadura ishobora gukururwa

IBICURUZWA BIFITANYE ISANO