Seti yekugara inogadziriswa yakawanda, chigaro chekusimbisa muviri chedumbbell Mugadziri neMutengesi | Hotsion

Seti yekugara inogadziriswa, stand yekusimbisa muviri ye dumbbell

Seti yekugara inogadziriswa, chigadziko chekusimbisa muviri che dumbbell Mufananidzo Wakaratidzwa

Chikamu chechigadzirwa: Kiti yekurovedza muviri yemhuri
Zvinhu: simbi yakakandwa
Mamiriro ezvinhu anoshanda: zvishandiso zvekurovedza muviri, kugwinya muviri uye runako, mafambiro emitambo

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Yakapfuura: Furemu yemubhedha inorema yakabatana inogadziriswa

Zvinotevera: Imba yebhawa yakatwasuka ine zvishandiso zvakawanda zvekusimbisa muviri squat furemu

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