Chida cholimbitsa thupi chozungulira chokhala ndi bala chopingasa chimango chogona

Gulu la malonda: Zida zolimbitsa thupi za banja
Zipangizo: chitsulo choponyedwa
Zochitika zogwira ntchito: zida zolimbitsa thupi, kulimbitsa thupi ndi kukongola, zochitika zamasewera
Mtundu: sit-up barbell rack combo, barbell stand, sit-ups

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

941eae74f1720b135bf7bdd2ef46b30


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