* IZINTO EZIBAMBE KAKHULU EZINGAKUMBI – Zikunika indlela yokubamba efanelekileyo kuzo zonke iimeko ukuze uzive unamandla kwaye uzithembile xa usenza izinto ngendlela ongazange uzenze ngaphambili!

* IYOGA, IIPILATE, UKUZILOlonga – Yenzelwe Zonke Iintlobo ZeYoga NeePilates: IHatha, iAshtanga, iVinyasa, iIyengar, iKundalini, iYin, Amandla, iBikram kunye neHot Yoga.

* UCOCEKO NOMZIMBA OLUFANA NOMZIMBA – Yenziwe ngezinto ezisemgangathweni ophezulu ezilungele imifuno nezakhayo, ezingenayo i-PVC nezinye izinto ezimbi.

* INDLEKO EPHUCULWEYO NOKULINGANA NOMZIMBA – Phucula ibhalansi yakho kunye nokuzinza kuyo nayiphi na indlela ngesiseko serabha esingatyibilikiyo esibambe ngokuqinileyo umgangatho kwaye sinike inkxaso ethambileyo kumalungu akho.

* INDE, IBANZI, INQANABA – Inobude obuyi-72" ubude, ububanzi obuyi-26" kunye nobukhulu obuyi-1.5mm, imathi ikunika indawo eyongezelelweyo eklasini ukuze ukwazi ukwenza nayiphi na indlela yokuma ngokukhululekileyo nangokukhululekileyo.

  
IPHAKETHI
1 x imathi yeyoga

Iingenelo zeyoga
1. Ukuze wehlise umzimba kwaye ube nemilo, ngokwenza i-yoga, izihlunu zinokwenziwa zibe bushelelezi, amafutha angatshiswa, injongo yokunciphisa umzimba inokufezekiswa, kwaye umlinganiselo womzimba unokwenziwa ube ngqiqweni ngakumbi.
2. Lawula iimvakalelo kwaye unciphise uxinzelelo. Inkqubo yokuziqhelanisa neyoga yinkqubo yokuzikhulisa, enokwandisa ukuqonda kwabantu, igcine isimo sengqondo esihle, kwaye ikhulule uxinzelelo lwengqondo kunye nokuqaqamba kwemisipha.
3. Ingalawula imithambo yegazi yomzimba womntu. Ukuzilolonga nge-aerobic kweyoga kunokuphucula ukuthamba kwemithambo yegazi, nto leyo eluncedo kakhulu ekuthinteleni izifo zentliziyo kunye nezifo zemithambo yegazi. Ukuzilolonga kwiyoga kubomi bemihla ngemihla kufuneka kudityaniswe nokutya kunye neenkqubo zemihla ngemihla ezinxulumene noko, ingakumbi ukuphucula ubuthongo kunye nezinye izinto kufuneka zilungelelaniswe, nto leyo eluncedo ngakumbi emzimbeni.