* IBIKORESHO BYO GUFATA CYANE – Bigufasha gufata neza mu bihe byose kugira ngo wumve ukomeye kandi ufite icyizere mu mafoto yawe nk'uko utigeze ubikora mbere!

* YOGA, PILATE, IMYITOZO – Yagenewe ubwoko bwose bwa Yoga na Pilates: Hatha, Ashtanga, Vinyasa, Iyengar, Kundalini, Yin, Power, Bikram na Yoga Ishyushye.

* ISUKU N'UBWOKO BW'UMUBIRI – Bikozwe mu bikoresho byiza cyane kandi bifasha abarya ibikomoka ku bimera gusa, nta PVC n'ibindi bibi birimo.

* IHUMURE RYONGEYE NO GUHUZA UMUBIRI – Ongera uburinganire bwawe no guhagarara neza mu gihe icyo ari cyo cyose ukoresheje ishingiro ry’umupira ritanyerera rifata hasi neza kandi rigatanga inkunga ihamye ku ngingo zawe.

* NDENDE, YAGUTSE, IKOMEYE – Ifite uburebure bwa santimetero 72, ubugari bwa santimetero 26 na mm 1.5, iyi matela iguha umwanya w'inyongera mu ishuri wo gukora ubwitonzi no mu buryo bworoshye.

  
IPAKI
Umupira wa yoga 1 x

Ibyiza bya yoga
1. Kugira ngo ugabanye ibiro n'imiterere, ukoresheje yoga, imitsi ishobora gukorwa ikora neza, ibinure bigatwikwa, intego yo kugabanya ibiro irashobora kugerwaho, kandi ingano y'umubiri ikarushaho kuba nziza.
2. Kugenzura amarangamutima no kugabanya stress. Uburyo bwo gukora yoga ni uburyo bwo kwiteza imbere, bushobora kongera ubushishozi bw'abantu, kugumana umutima mwiza, no kugabanya stress yo mu mutwe no kubabara imitsi.
3. Ishobora kugenga imiyoboro y'amaraso y'umubiri w'umuntu. Imyitozo ngororamubiri ya yoga ishobora kongera ubushobozi bw'imiyoboro y'amaraso, ibi bikaba ingirakamaro cyane mu kwirinda indwara z'umutima n'imitsi. Gukora yoga mu buzima bwa buri munsi bigomba guhuzwa n'imirire n'ibikorwa bijyana nayo bya buri munsi, cyane cyane kunoza ibitotsi n'ibindi bintu bigomba guhuzwa, ibyo bikaba ingirakamaro ku mubiri.