* IZINTO EZIBAMBE KAKHULU EZINGUQUKO – Zinikeza ukubamba okuhle kuzo zonke izimo ukuze uzizwe unamandla futhi uqiniseka ngezindlela zokuma ngendlela ongakaze uyibone ngaphambili!

* I-YOGA, AMA-PILATE, UKUZIVIVINYA – Kwenzelwe Zonke Izinhlobo Ze-Yoga Nama-Pilates: I-Hatha, i-Ashtanga, i-Vinyasa, i-Iyengar, i-Kundalini, i-Yin, i-Power, i-Bikram kanye ne-Hot Yoga.

* INHLANZEKO NOMZIMBA OLUHLE – Kwenziwe ngezinto ezisezingeni eliphezulu ezivikela i-vegan ezinakekela impilo, ezingenayo i-PVC nezinye izinto ezimbi.

* INDUMISO ETHUTHUKISIWE NOKULINGANA KOMZIMBA – Thuthukisa ibhalansi yakho kanye nokuzinza kunoma yikuphi ukuma ngesisekelo serabha esiqinile esingasheleli esibamba phansi futhi sinikeze ukwesekwa okuqinile emalungeni akho.

* INDLELA ENDE, EBANZI, ENKULU – Njengoba inobude obungu-72" ubude, ububanzi obungu-26" kanye nobukhulu obungu-1.5mm, umata ukunika isikhala esengeziwe ekilasini ukuze wenze noma yikuphi ukuma ngokukhululeka nangokukhululekile.

  
IPHAKHEJI
1 x umata we-yoga

Izinzuzo ze-yoga
1. Ukuze wehlise isisindo nesimo somzimba, ngokwenza i-yoga, imisipha ingenziwa ibe nokuqina, amafutha angashiswa, injongo yokwehlisa isisindo ingafinyelelwa, futhi isilinganiso somzimba singenziwa sibe ngcono.
2. Lawula imizwa futhi unciphise ukucindezeleka. Inqubo yokuzijwayeza i-yoga iyinqubo yokuzihlakulela, engakhulisa ukuqonda kwabantu, igcine isimo sengqondo esihle, futhi ikhulule kangcono ukucindezeleka kwengqondo kanye nobuhlungu bemisipha.
3. Kungalawula imithambo yegazi yomzimba womuntu. Ukuzivocavoca kwe-yoga okune-aerobic kungathuthukisa ukuqina kwemithambo yegazi, okuzuzisa kakhulu ekuvimbeleni izifo zenhliziyo nemithambo yegazi. Ukuzijwayeza i-yoga empilweni yansuku zonke kudinga ukuhlanganiswa nokudla kanye nemikhuba yansuku zonke ehlobene, ikakhulukazi ukuthuthukisa ukulala kanye nezinye izici kufanele kuhlanganiswe, okuzuzisa kakhulu umzimba.