* ZIPANGIZO ZOGWIRITSA NTCHITO ZOSAVUTA - Zimakupatsani mphamvu yogwira bwino nthawi zonse kuti mukhale olimba mtima komanso odzidalira mukamachita zinthu zomwe simunachitepo kale!

* YOGA, PILATES, ZOCHITA NTCHITO – Zopangidwira Mitundu Yonse ya Yoga ndi Pilates: Hatha, Ashtanga, Vinyasa, Iyengar, Kundalini, Yin, Mphamvu, Bikram ndi Hot Yoga.

* YAUTSWI NDI YA THUPI - Yopangidwa kuchokera ku zinthu zapamwamba kwambiri zomwe sizimakhudza zamoyo za anthu osadya nyama, yopanda PVC ndi zinthu zina zoipa.

* CHITONTHOZO CHOWONJEZERA NDI KUGWIRITSA NTCHITO THUPI - Sinthani kukhazikika kwanu komanso kukhazikika mu mawonekedwe aliwonse ndi maziko olimba a rabara osaterera omwe amagwira pansi mwamphamvu ndikupereka chithandizo cholimba ku mafupa anu.

* YAITALA, YAKUKULU, YOKUKULA – Ndi 72" yayitali, 26" m'lifupi ndi 1.5mm makulidwe, mphasayi imakupatsani malo owonjezera mukalasi kuti muzitha kuchita bwino mawonekedwe aliwonse momasuka komanso momasuka.

  
Phukusi
Mpando umodzi wa yoga

Ubwino wa yoga
1. Kuti muchepetse thupi ndi mawonekedwe, pochita yoga, minofu imatha kupangidwa kukhala yotanuka, mafuta amatha kutenthedwa, cholinga chochepetsera thupi chikhoza kukwaniritsidwa, ndipo gawo la thupi likhoza kupangidwa kukhala loyenera.
2. Kuwongolera malingaliro ndikuchepetsa kupsinjika. Njira yochitira yoga ndi njira yodzilimbikitsira, yomwe ingawonjezere kuzindikira kwa anthu, kukhala ndi malingaliro abwino, ndikutulutsa bwino kupsinjika maganizo ndi kupweteka kwa minofu.
3. Ikhoza kuwongolera mitsempha yamagazi ya thupi la munthu. Kuchita masewera olimbitsa thupi a yoga kungathandize kuti mitsempha yamagazi ikhale yotanuka, zomwe zimathandiza kwambiri kupewa matenda a mtima ndi mitsempha yamagazi. Kuchita masewera olimbitsa thupi a yoga tsiku ndi tsiku kuyenera kuphatikizidwa ndi zakudya ndi zochitika zina zokhudzana nazo za tsiku ndi tsiku, makamaka kukonza kugona ndi zinthu zina ziyenera kugwirizanitsidwa, zomwe zimathandiza kwambiri thupi.