Ibikoresho Bidahungabanya Ubwiza bw'Ibidukikije - Rubber karemano ni yo ntambwe igezweho mu ikoranabuhanga rya yoga mattress gakondo.
Nta latex, nta PVC, nta binyabutabire bihumanya cyangwa ibindi byangiza. Shaka agatambaro ka yoga gafite ubuzima bwiza.
 
Imiterere y'amata ya Yoga idatembera - Imiterere y'imiterere y'amata abiri itanga uburyo bwiza bwo gufata, ifasha cyane kandi ifasha umuntu gufata neza
imiterere y'impande ebyiri idacika intege, ikwiriye cyane mu gukora Yoga mu buryo butandukanye. Idacika intege hasi ku mbaho,
hasi y'amatafari, hasi ya sima.
 
Umusaruro mwiza cyane, matela ya yoga y'umwuga ifite ubugari bwa mm 5 ifite ubucucike bwinshi, ishyigikira neza kandi
Gusubira inyuma vuba bikwiranye n'ingendo zitandukanye za yoga. Umutambaro wa 5mm utanga uburyohe bwiza cyane
ubunararibonye bwiza bwo gukaraba ibirenge ku ma-yogi yo mu rwego rwose.
 
Yoroshye kandi Yoroshye Gutwara-Mate yacu ya yoga ni yoroshye bihagije ku buryo ushobora kuyijyana muri siporo cyangwa ahandi hantu ugiye
ibyo dukenera hamwe n'ibyo twikoreye
  
IPAKI
Umupira wa yoga 1 x

Ibyiza bya yoga
1. Kugira ngo ugabanye ibiro n'imiterere, ukoresheje yoga, imitsi ishobora gukorwa ikora neza, ibinure bigatwikwa, intego yo kugabanya ibiro irashobora kugerwaho, kandi ingano y'umubiri ikarushaho kuba nziza.
2. Kugenzura amarangamutima no kugabanya stress. Uburyo bwo gukora yoga ni uburyo bwo kwiteza imbere, bushobora kongera ubushishozi bw'abantu, kugumana umutima mwiza, no kugabanya stress yo mu mutwe no kubabara imitsi.
3. Ishobora kugenga imiyoboro y'amaraso y'umubiri w'umuntu. Imyitozo ngororamubiri ya yoga ishobora kongera ubushobozi bw'imiyoboro y'amaraso, ibi bikaba ingirakamaro cyane mu kwirinda indwara z'umutima n'imitsi. Gukora yoga mu buzima bwa buri munsi bigomba guhuzwa n'imirire n'ibikorwa bijyana nayo bya buri munsi, cyane cyane kunoza ibitotsi n'ibindi bintu bigomba guhuzwa, ibyo bikaba ingirakamaro ku mubiri.