Gulu lachindunji: Akuluakulu, Ana
Zapadera: zosavala, kutalika kosinthika
Zida: PVC yokhala ndi chingwe chophatikizidwa
Zopangira: polyvinyl chloride (PVC)
Za mankhwalawa
Sikuti mumangopeza chingwe chodumphira ndi bokosi, komanso timakupatsirani gulu lotsutsa, kuti mutha kutambasula ndi kulimbitsa sitimayo mutadumpha chingwe, ndipo masewera awiriwa amapita pamodzi. Kaya ndikugwiritsa ntchito payekha kapena ngati mphatso kwa achibale ndi abwenzi, jumprope ndi chisankho chabwino.
【Kutalika kwa Zingwe Zosinthika, Zopanda Tangle & Kuthamanga Kwambiri】 Ikhoza kudulidwa kuti igwirizane ndi kutalika kwa zingwe zolimbitsa thupi. Ngati chingwe cholumphira ndi chachitali kwambiri, chonde onani malangizo omwe ali pa chithunzi chachikulu 2 kuti mudule chingwe chowonjezera, apo ayi chingwe chodumpha chokhala ndi mayendedwe a mpira chidzagwedezeka mosavuta. Zingwe zodumpha za anyamata athu ndi atsikana zawonjezera njira yonyamulira mpira kuti zitsimikizire kukhazikika kwa chingwe chodumphira, kupota kosavuta, kuyenda kwa zingwe zosalala kumatha kukupatsirani kulimbitsa thupi kwabwinoko, ndikukupatsirani zochitika zolimbitsa thupi nthawi imodzi.
【9.8 MAPAZI, CHOTHA NDI CHOCHITIKA】Poyerekeza ndi zingwe zambiri zolumphira pamsika, chingwe chathu chodumpha chawonjezedwa mpaka 10 mapazi, chomwe chimatha kukwaniritsa zosowa zamatali osiyanasiyana. Chingwe chachimuna ichi chingagwiritsidwe ntchito ngati zida zolimbitsa thupi kuthandiza ana amuna ndi akazi kuti akhale olimba komanso ochita masewera olimbitsa thupi. Cuerda para saltar ejercicio iyi imapangidwa ndi zinthu zolimba za PVC zokhala ndi zingwe zingapo zachitsulo zokulungidwa mkati, zomwe zimapangitsa kuti zikhale zolimba komanso zolimba kwa zaka zikubwerazi.
【NKHONO YOTHANDIZA NDI ZOCHITIKA KWAMBIRI】 Poyerekeza ndi zingwe zachikhalidwe zolumphira za 4mm m'mimba mwake pamsika, zingwe zathu zodumphira nkhonya zakwezedwa mpaka 5mm mainchesi. Chingwe cholumphira chokhuthala chimatha kuvala komanso chokhazikika, pomwe chikuwonjezera kulemera konse kwa chingwe cholumphira. Imvani kulemera kwa chingwe ndikuwonjezera kapangidwe kanu pakuchita masewera olimbitsa thupi. Zogwirizirazo zimakutidwa ndi thovu lofewa kuti zigwire bwino, ndipo mikwingwirima pa zogwirira ntchito imawonjezera kusasunthika komanso kupuma kuti manja anu aziuma polumpha chingwe mwachangu.
【Kuchepetsa Kunenepa ndi Kuchuluka Kukaniza]】Chingwe chodumpha ndi chida cholimbitsa thupi chomwe chimafunikira kulumikizana kwamagulu osiyanasiyana amthupi. Kuchita masewera olimbitsa thupi kuthamanga chingwe kudumpha, anyamata ndi atsikana masewera chingwe kudumpha amatha kusuntha minofu ya thupi lonse, kuwonjezera mphamvu ya minofu, kutentha mafuta ochuluka m'thupi, kuti akwaniritse cholinga cha kuwonda. Kudumpha pafupipafupi kumatha kufulumizitsa kwambiri kufalikira kwa magazi ndikuwonjezera kupirira kwa ziwalo zamkati. Choncho, kudumpha chingwe nthawi zonse ndikwabwino kuti ukhale wathanzi, ndipo kungachepetse kupezeka kwa matenda osiyanasiyana.