Itsinda ry'abagenewe: Abantu bakuru, Abana
Ibiranga byihariye: uburebure budashira kandi bushobora guhindurwa
Ibikoresho: PVC ifite umugozi urimo
Ibikoresho byo gufataho: polyvinyl chloride (PVC)
Ibyerekeye iki gicuruzwa
Ntabwo ubona umugozi wo gusimbuka n'agasanduku gusa, ahubwo tunaguha umukandara wo kwirinda, kugira ngo ushobore kunanura no gukomera nyuma yo gusimbuka, kandi imyitozo yombi ijyana neza. Byaba ari iyo gukoresha ku giti cyawe cyangwa nk'impano ku muryango n'inshuti, gusimbuka ni amahitamo meza.
【Uburebure bw'umugozi uhinduka, nta gufungana kandi umuvuduko wihuta】Ushobora gucibwa kugira ngo uhuze n'ibisabwa bitandukanye ku burebure bw'imigozi yo gusimbuka mu myitozo ngororamubiri. Niba umugozi wo gusimbuka ari muremure cyane, nyamuneka reba amabwiriza ari ku ishusho nyamukuru ya 2 kugira ngo uce umugozi urenze urugero, bitabaye ibyo umugozi wo gusimbuka ufite imigozi y'umupira uzoroha gufungana. Imigozi yacu yo gusimbuka y'abahungu n'abakobwa yongerewemo uburyo bwo gutwara umupira kugira ngo umugozi wo gusimbuka uhamye, byoroshye kuzunguruka, kugenda neza kw'umugozi wo gusimbuka bishobora kuguha uburambe bwiza bwo gukora imyitozo ngororamubiri, kandi bikaguha uburambe bwo gukora imyitozo ngororamubiri icyarimwe.
【IMENYO 9.8, IRAKOMEYE KANDI IRAKOMEYE】Ugereranyije n'imigozi myinshi yo gusimbuka iri ku isoko, umugozi wacu wo gusimbuka wagutse kugeza kuri metero 10, ushobora guhaza ibyifuzo by'uburebure butandukanye. Uyu mugozi w'abagabo wo gusimbuka ushobora gukoreshwa nk'ibikoresho byo kwitoza kugira ngo ufashe abana baba abagabo n'abagore gukora siporo no gukora imyitozo ngororamubiri. Uyu mugozi wa cuerda para saltar ejercicio ukozwe mu bikoresho bikomeye bya PVC hamwe n'imigozi myinshi y'icyuma izunguruka imbere, bigatuma ukomera kandi uramba mu myaka iri imbere.
【UMUGOZI WOROSHYE KANDI UFITE AGATI KININI】Ugereranyije n'imigozi isanzwe yo gusimbuka ifite umurambararo wa 4mm iri ku isoko, imigozi yacu yo gusimbuka mu isanduku yavuguruwe igera kuri 5mm. Umugozi wo gusimbuka wagutse woroshye kwambarwa kandi uramba, mu gihe wongera uburemere rusange bw'umugozi wo gusimbuka. Wumve uburemere bw'umugozi hanyuma wongere imiterere mu myitozo yawe yo gusimbuka. Imigozi ipfutswe n'ifuro ryoroshye kugira ngo uyifate neza, kandi imiyoboro iri ku migozi yongerera imbaraga zo guhumeka no kudacika intege kugira ngo intoki zawe zigume zumye mugihe usimbuka umugozi vuba.
【Kugabanya ibiro no kongera imbaraga zo guhangana n'imitsi]】Umugozi wo gusimbuka ni ibikoresho byo gukora imyitozo ngororamubiri bisaba guhuza imikorere y'umubiri itandukanye. Kwitoza umugozi wo gusimbuka vuba, gusimbuka umugozi ku bahungu n'abakobwa siporo bishobora kwimura imitsi y'umubiri wose, kongera imbaraga z'imitsi, gutwika ibinure byibumbiye mu mubiri, kugira ngo bigere ku ntego yo kugabanya ibiro. Gusimbuka buri gihe bishobora kwihutisha cyane gutembera kw'amaraso no kongera imbaraga z'imitsi imbere. Kubwibyo, gusimbuka umugozi buri gihe ni byiza mu kunoza ubuzima, kandi bishobora kugabanya indwara zitandukanye.