Chithunzi cha Zamalonda
Kulongedza ndi Kutumiza
phukusi la vacuum + katoni / zopempha za kasitomala
Nthawi yotsogolera:
| Kuchuluka (zidutswa) | 1 - 5 | >500 |
| Nthawi Yoyerekeza (masiku) | 5-7 | Kukambirana |
Mawonekedwe
Magolovesi osiyanasiyana amagwiritsidwa ntchito pa malo osiyanasiyana osewera.
Magolovesi a rugby nthawi zambiri amapezeka m'mitundu itatu: magolovesi olandirira ma wide receiver, magolovesi a OL/DL a anyamata akuluakulu kutsogolo, ndi magolovesi a RB/LB a linebackers ndi running back.
Cholandirira: Monga momwe dzina lake likusonyezera, chapangidwa kuti chigwire mpira. Muyenera kukhala nacho ngati mukufuna kudziwa bwino "matsenga" a kugwira ndi dzanja limodzi. Zovala za magolovesi olandirira ndi zopepuka kwambiri kuposa magolovesi onse, koma popanda chitetezo, makamaka chifukwa cholandirira (WR) chiyenera kuwonetsetsa kuti manja agwira momasuka kuwonjezera pa kugwiritsa ntchito guluu wapadera wokhala ndi kumatirira kwamphamvu m'dzanja. Kumbuyo kwa dzanja kulibe chopondera chilichonse.
Kulimba kwambiri kumathandiza kuti mbali yoteteza ndipo ma DB awo oteteza (monga ma DB) asunge mpirawo bwino m'thumba akamadutsa ndikuubweza mwachangu, motero amaikanso ma wide receiver kuwonjezera pa iwo. Ma back oteteza ayenera kuganizira za kuthekera kwakukulu kogwa akamathamangitsa ndi kumenyana ndi ma receiver, motero amasankha magolovesi okhala ndi chitetezo cha dzanja kuti apewe kuvulala kwa dzanja pansi.
Amuna akuluakulu a linemen nthawi zambiri sagwira mpira ndipo amakumana ndi mavuto ambiri (kukankha, kugwira, kugwira), komanso amakhala ndi mwayi woponderezedwa ndi owonera akagwa. Mwina tinganene kuti mwayi wovulala dzanja ndi waukulu kwambiri. Magolovesi akutsogolo ayenera kukhala patsogolo poteteza ma cushion pogwiritsa ntchito nsalu yokhuthala kwambiri, kuphimba zala ndi kumbuyo kwa dzanja, komanso kupereka chitetezo champhamvu kwambiri padzanja. Komabe, luso logwira mpira silabwino kwenikweni.
Wothamanga kumbuyo (RB) adzalandira mpirawo pamasewerawa, koma ndikofunikira kwambiri kuti athamangitse mpirawo ndikupewa kugwidwa ndi zinthu zosiyanasiyana. Magolovesi othamanga kumbuyo ayenera kukhala ndi pilo kumbuyo kwa dzanja kuti athe kulimbana mwamphamvu, ndipo rabala padzanja lake iyenera kukhala ndi mphamvu yokwanira yotsetsereka kuti itsimikizire kuti mpirawo uli ndi mphamvu yogwira.
Chida chosinthika kwambiri cha chitetezo ndi linebacker (LB). Chimatha kutseka wide receiver komanso tackle ndikutseka running back podikira mwayi woti agwire. Chifukwa chake, magolovesi omwe amavala ayeneranso kuchita bwino "anti-collision + catching".
Wothamanga kumbuyo (RB) adzalandira mpirawo pamasewerawa, koma ndikofunikira kwambiri kuti athamangitse mpirawo ndikupewa kugwidwa ndi zinthu zosiyanasiyana. Magolovesi othamanga kumbuyo ayenera kukhala ndi pilo kumbuyo kwa dzanja kuti athe kulimbana mwamphamvu, ndipo rabala padzanja lake iyenera kukhala ndi mphamvu yokwanira yotsetsereka kuti itsimikizire kuti mpirawo uli ndi mphamvu yogwira.
Chida chosinthika kwambiri cha chitetezo ndi linebacker (LB). Chimatha kutseka wide receiver komanso tackle ndikutseka running back podikira mwayi woti agwire. Chifukwa chake, magolovesi omwe amavala ayeneranso kuchita bwino "anti-collision + catching".
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