Tae: pango/mā/kikorangi…
Rauemi: Kirihou
Ngā Ahu (R x W x T): 16 x 28 x 8 henemita.
Aratau Whakahaere: Ā-ringa
Mō tēnei hua
【ĀTŪNGA TITE】Ka whakapai ake tēnei taputapu āwhina huha kawe i te taumaha ki te 12 kg/26 lbs me te whitiki āwhina 40 lbs. Ka pai ake te wheako whakangungu me te whakakori tinana.
【NGĀ TAPUTAPU WHAKANGAHAU KĀINGA】Whakapakarihia tō uho, ō ringaringa, tō tuara, ō kōpū waewae, ō triceps, ō glutes, ō puku me ō uaua papa pelvic mā te whakamahi i ēnei taputapu whakangahau ngāwari, whai hua hoki. Mā ngā whāriki silicone kawe me te whakarerekē ka māmā ake te whakamahi i ngā taputapu Pilates ki te kāinga, ki te mahi rānei.
【Te Hanga Tinana】He pai tēnei whakangungu hope me te hope mō ngā wāhine he pēpi anake/he hope papatahi/he noho noa iho/he whaea kua whānau/he noho noa iho/he noho noa iho/he huha momona.
【Ngā Here Whakangungu Tino Pai】Ka taea te whakauru pai i tēnei huinga here ātete ki ngā momo kaupapa whakangungu rongonui. Mā te whakamahi rānei mō te whakangungu whānui, te totoro, te whakangungu kaha, ngā kaupapa taumaha. Mā te putea kawe e māmā ai te kawe i ngā here ātete mō tetahi whakangungu i te kāinga, i waho rānei i te whare takaro.
【PŪTŪNGA KOUANGA】Ko tōu ngākau hari te mea nui ki a mātou. Ka whakaratohia e mātou he pūtāhui kotahi tau mō ā mātou hua. Mena kāore koe i te makona ki te whakangungu hope i tētahi ara, tēnā whakapā mai ki a mātou i te tuatahi, ā, ka oati mātou ka whakatika tonu.