1. Ayichatshazelwa yimozulu: Oku kufanele kube sesona sizathu sokuba iimbaleki zisebenzise ii<em>treadmill. Nokuba imozulu injani na, njengomoya, imvula, ilanga elinamandla, imimoya ebandayo, izaqhwithi, izaqhwithi zesanti, njl.
2. Inefuthe lokuphazamisa: Kwabasaqalayo, iimbaleki ezindala, kunye neembaleki ezichacha kumonzakalo, i-buffering effect ye-treadmill inokufunxa impembelelo kumalungu asezantsi, amalungu e-ankle, amadolo xa iinyawo ziwela emhlabeni. , Umthwalo kwi-joint hip nayo iya kuncitshiswa kakhulu.
3. Indawo yoqeqesho ezinzileyo nekhuselekileyo: Ngaphandle komngcipheko wokusebenza okungafanelekanga, ii-treadmills zikhuselekile kunokuqhuba ngaphandle, ngakumbi kubagijimi abangenayo indawo yokudlala kufuphi namakhaya abo kwaye banokubaleka ebusuku kuphela, xa i-traffic iphazamisekile ebusuku. Ukubaleka endleleni kuseyingozi ngandlel’ ithile; ukuziqhelanisa nokubaleka kwi-treadmill akuyi kuphazanyiswa emva kokucofa iqhosha lokuqala, akukho moto, akukho mfuneko yokuwela indlela, kwaye akukho mntu uya kuvala indlela, evumela ukuba umgijimi agxininise ekubalekeni.
4. Inokudityaniswa ngokukhululekileyo noqeqesho olwahlukahlukeneyo: Ngamanye amaxesha unokufuna ukwenza utshintsho kwindlela yokubaleka okanye uqeqesho olufanayo: qala ngokubaleka ngokulula, khawulezisa ngamaxesha amade, yongeza ukunyuka, ukunyuka okuthe kratya, buyela eflethini. , kunye nokukhwela okufutshane okumbalwa. Ukuphumla, kwaye ekugqibeleni ukubaleka ukuvala umthambo.
5. Umncedisi olungileyo wokulungelelanisa ukuhamba okuhambayo: Xa uqhuba kwi-treadmill, ngenxa yokuba indawo engqongileyo ivaliwe kwaye ithule, ukusilela kwendlela yokuqhuba kuya kwandiswa, njengokuhlukana kwamandla okuhlalisa kweenyawo zasekhohlo nasekunene. , umehluko kumgama we-stride, kunye ne-skew yomzimba, njl., Kuya kubonakala. Inokuvakalelwa kukuba ukuba kukho isibuko phambi kwe-treadmill, inokujongwa kunye nomzimba ophezulu, onceda abagijimi balungelelanise ukunyakaza kwabo kwaye bagcine i-balanced and smooth running posture.