1. Ayichaphazeleki yimozulu: Esi kufanele sibe sisizathu esiphambili sokuba abagijimi basebenzise ii-treadmill. Nokuba imozulu injani na, njengomoya, imvula, ilanga elinamandla, imisinga ebandayo, izivunguvungu, iziphepho zesanti, njl.njl., abagijimi banokuziqeqesha kwi-treadmill.
2. Inefuthe lokuqinisa umzimba: Kwabaqalayo, abagijimi abadala, kunye nabagijimi abaphola emva kokwenzakala, ifuthe lokuqinisa umzimba le-treadmill linokuthatha ifuthe kwimilenze engezantsi, amalungu eqakala, amalungu edolo xa iinyawo ziwela emhlabeni. , Umthwalo kwilungu lesinqe nawo uya kuncitshiswa kakhulu.
3. Indawo yoqeqesho ezinzileyo nekhuselekileyo: Ngaphandle komngcipheko wokusetyenziswa ngendlela engafanelekanga, ii-treadmill zikhuselekile kunokubaleka ngaphandle, ingakumbi kubagijimi abangenayo indawo yokudlala kufutshane namakhaya abo kwaye banokubaleka ebusuku kuphela, xa izithuthi zingalawuleki ebusuku. Ukubaleka endleleni kuseyingozi; ukuziqhelisa ukubaleka kwi-treadmill akuyi kuphazanyiswa emva kokucofa iqhosha lokuqalisa, akukho sithuthi, akukho mfuneko yokuwela indlela, kwaye akukho mntu uya kuvala indlela, okuvumela umgijimi ukuba agxile ekubalekeni.
4. Ingadityaniswa ngokukhululekileyo noqeqesho olwahlukeneyo: Ngamanye amaxesha ungafuna ukwenza utshintsho oluthile ekubalekeni okanye ekuqeqeshweni okufanayo: qala ngokubaleka ngokulula, ukhawulezise ngamathuba amade, yongeza ukunyuka, ukunyuka okuqatha, ubuyele eflethini, uze emva koko uhambe kancinci. Ngezikhawu, uze ekugqibeleni ubaleke ukuze uvale umthambo.
5. Uncedo olufanelekileyo lokulungisa indlela yokubaleka: Xa ubaleka kwi-treadmill, kuba imeko-bume ivaliwe kwaye izolile, iingxaki zendlela yokubaleka ziya kwandiswa, njengomahluko kumandla okufika kweenyawo zasekhohlo nezasekunene, umahluko kumgama wokuhamba, kunye nokujika komzimba, njl.njl., kuya kubonakala. Kunokuvakala ukuba ukuba kukho isibuko phambi kwe-treadmill, sinokubonwa kunye nomzimba ongaphezulu, nto leyo enceda abagijimi ukuba balungise iintshukumo zabo kwaye bagcine indlela yokubaleka elungeleleneyo negudileyo.