*1. Kona inogadziriswa ine nhanho nhatu, kona yekumashure inogona kugadziriswa sezvinodiwa kuti ienderane nezvinodiwa pakurovedza chiuno
*2. Mapoinzi makumi masere nemasere ekukwiza muviri akafanana neacupuncture mumishonga yechivanhu yeChinese, achidzvanya nhengo dzakasiyana dzemuviri.
*3. Shandisa ABS polyurethane isingakuvadzi nharaunda, haina chepfu uye isingakuvadzi, yakasimba uye yakasimba kutsigira lumbar yako, yakanyanya kunaka
mutoro unorema kusvika 150 kg.
*4. Kukombama kwemadigiri makumi maviri nematanhatu kunoita kuti chiuno chidzokere pane zvakajairika.
*5. Ungave wakarara kana wakagara, unogona kushandisa iyi massager, yakakodzera kumba, kuhofisi, kana mota.

Kurongedza
1. Pakeji yemukati: bhokisi remavara
2. Pakeji yekunze: Katoni
3. Mabhokisi ane mavara anoenderana nezvinodiwa nemutengi
Kutumira
Nechikepe kuenda kuchiteshi chengarava chiri pedyo newe;
Nendege kuenda kunhandare yendege iri pedyo newe;
Nekukurumidza (DHL, UPS, FEDEX, TNT, EMS) kusvika pamusuwo wako;
Tumira kuchitoro chepasi rose zvichienderana nezvinodiwa nevatengi.

Mudziyo une mabasa akawanda: unowanzo sanganisira mabasa ekuwedzera chipfuva, pull-up, bench press, sit-up nezvimwe zvishandiso. Chinowedzera chipfuva, pull-up, uye bench press zvinonyanya kushandiswa kurovedza muviri nesimba repamusoro remuviri uye pectoralis major tsandanyama; ma sit-up anonyanya kushandiswa kurovedza muviri psoas tsandanyama uye kuderedza mafuta akawandisa muchiuno nemudumbu.

Treadmill ine simba rekurovedza muviri rakarongwa nesainzi inogona kugadzirisa dambudziko rekurovedza muviri kwevanomhanya panze, uye nekuchengetedza mwero wekurovedza muviri wakaringana, inogona kubatsira vanovaka muviri kuwana mhedzisiro yakanyanya yekurovedza muviri munguva pfupi. Inovandudza zvakanyanya mashandiro emwoyo nemapapu. Uye nekuda kwekuti matreadmill akagadzirwa zvichienderana nemuviri wemunhu, vatambi vanogona zvakare kushandisa muchina kugadzirisa maitiro asina kunaka ekumhanya.