*1. Inguni ishobora guhindurwa ifite urwego 3, inguni y'inyuma ishobora guhindurwa uko bikenewe kugira ngo ihuze n'ibyo ukeneye mu myitozo yo mu kibuno
*2. Ingingo 88 zo gusigwa zimeze nk'ubuvuzi gakondo bw'Abashinwa, zikanda ibice bitandukanye by'umubiri.
*3. Koresha polyurethane ya ABS idahumanya ibidukikije, idahumanya kandi nta kibazo, ikomeye kandi ikomeye kugira ngo ishyigikire uruhu rwawe rw'umugongo, ntarengwa
umutwaro ugera kuri kg 150.
*4. Umuvuduko wa dogere 26 utuma ikibuno gisubira ku murongo.
*5. Waba uryamye cyangwa wicaye, ushobora gukoresha iyi massager, ikwiriye mu rugo, mu biro, mu modoka.

Gupfunyika
1. Ipaki y'imbere: agasanduku k'amabara
2. Ipaki yo hanze: Ikarito
3. Udusanduku tw'amabara dukurikije ibyo umukiriya akeneye
Kohereza
Unyuze mu nyanja ugana ku cyambu cya hafi yawe;
Ukoresheje indege ugana ku kibuga cy'indege cya hafi yawe;
Ukoresheje uburyo bwa "Express" (DHL, UPS, FEDEX, TNT, EMS) ugana ku muryango wawe;
Ohereza mu bubiko ku isi ukurikije ibyo abakiriya bakeneye.

Igikoresho cyuzuye gifite imikorere myinshi: muri rusange gikubiyemo imikorere ya "chest expander", "pull-up", "bench press", "sit-up" n'ibindi bikoresho. "Chest expander", "pull-up", na "bench press" bikoreshwa cyane cyane mu gukoresha imbaraga zo hejuru y'umubiri no mu mbaraga zikomeye z'imitsi ya pectoralis; "sit-up" zikoreshwa cyane cyane mu gukora imyitozo ngororamubiri ya psoas mu matsinda no kugabanya ibinure byinshi mu rukenyerero no mu nda.

Uburyo bwo gusiganwa ku maguru bufite imbaraga zashyizweho mu buryo bwa siyansi bushobora gukosora ikibazo cy’imyitozo ngororamubiri ikorwa n’abiruka hanze, kandi mu gukomeza umuvuduko n’imbaraga runaka, bushobora gufasha abahanga mu by’ubwubatsi kubona ingaruka nziza zo gukora imyitozo ngororamubiri mu gihe gito. Bunoza cyane imikorere y’umutima n’ibihaha. Kandi kubera ko uburyo bwo gusiganwa ku maguru bwakozwe hashingiwe ku miterere y’umubiri w’umuntu, abakinnyi bashobora no gukoresha imashini kugira ngo bakosore imyifatire mibi yo kwiruka mbere.