* CHINHU CHEKUBVA MUCHINJIRO CHEKUBVA MUCHINJIRO – Chinobata zvakanaka mumamiriro ese ezvinhu kuitira kuti unzwe wakasimba uye uine chivimbo mumaitiro asina kumboitika!
* YOGA, PILATES, KURARAMA – Yakagadzirirwa Mhando Dzese dzeYoga nePilates: Hatha, Ashtanga, Vinyasa, Iyengar, Kundalini, Yin, Power, Bikram neHot Yoga.
* HUTSVENE UYE HWAKAFANANA NEMUVIRI – Yakagadzirwa nezvinhu zvemhando yepamusoro zvinodzivirira mhuka kubva kumhuka, isina PVC nezvimwe zvakaipa.

* NYARADZO YAKAVANZIKA UYE KUGADZIRISA MUVIRI – Gadzirisa kuenzana kwako uye kugadzikana mune chero chimiro nehwaro hwerabha husingatsvedzeri hunobata pasi zvakasimba uye hunopa rutsigiro rwakasimba kumajoini ako.

* YAKAREBA, YAKAPAMU, YAKAKORA – Pahurefu hwe72", 26" yakafara uye 5mm yakakora, meti iyi inokupa nzvimbo yakawedzerwa mukirasi kuti uite chero chimiro wakasununguka uye wakasununguka.

Mabhenefiti eyoga
1. Kuti uderedze huremu nechimiro, nekuita yoga, tsandanyama dzinogona kugadzirwa kuti dzishande zvakanaka, mafuta anogona kupiswa, chinangwa chekudzikisa huremu chinogona kuwanikwa, uye chiyero chemuviri chinogona kuitwa kuti chive chakakodzera.
2. Kudzora manzwiro uye kuderedza kushushikana. Maitiro ekuita yoga inzira yekuzviriritira, iyo inogona kuwedzera kunzwisisa kwevanhu, kuchengetedza mafungiro akanaka, uye kusunungura zviri nani kushushikana kwepfungwa uye kurwadziwa kwetsandanyama.
3. Inogona kudzora tsinga dzeropa dzemuviri wemunhu. Kurovedza muviri kweyoga kunogona kuvandudza kusimba kwetsinga dzeropa, izvo zvinobatsira zvikuru kudzivirira zvirwere zvemwoyo netsinga dzeropa. Kuita yoga muhupenyu hwezuva nezuva kunofanirwa kubatanidzwa nekudya pamwe nemaitiro ezuva nezuva ane chekuita nayo, kunyanya kuvandudza kurara nezvimwe zvinhu zvinofanirwa kurongeka, izvo zvinobatsira muviri zvakanyanya.