Ruvara: dema/chena/bhuruu…
Zvinhu: Plastiki
Saizi (L x W x H): 16 x 28 x 8 cm.
Maitiro Ekushanda: Nemaoko
Nezve chigadzirwa ichi
【KUSIMBISA KWAKANYANYA】 Iyi master yemakumbo inotakurika inosimudzira kusimba kusvika pa12 kg/26 lbs resistance ne40 lbs resistance band. Inopa ruzivo rwuri nani rwekudzidziswa uye kurovedza muviri.
【ZVINHU ZVEKUSHANDISA MABASA EMUBASA】Simbisai moyo, maoko, musana, mazamu, matriceps, glutes, abdominals uye pelvic tsandanyama nemudziyo uyu uri nyore uye unoshanda wekurovedza muviri. Ma silicone mat anotakurika uye anogadziriswa anoita kuti michina yePilates ive nyore kushandisa kumba kana kubasa.
【Kuumba Muviri】Muchina uyu wekurovedza chiuno nechiuno wakakodzera vakadzi vane vana chete/mahudyu akatsetseka/amai vanorara/vane pamuviri mushure mekusununguka/vanogara/vane muviri wakapfava.
【Mabhendi Ekurovedza Muviri Epamusoro】Seti iyi yebhendi rekudzivirira inogona kubatanidzwa zvakanaka nezvirongwa zvakasiyana-siyana zvekurovedza muviri zvakakurumbira. Kana kuti shandisai pakurovedza muviri kwakajairika, kutambanudza, kurovedza muviri, uye mapurogiramu esimba. Bhegi rekutakura riripo rinoita kuti zvive nyore kutakura mabhendi ekudzivirira muviri newe pakurovedza muviri chero kupi zvako kumba kana kugym.
【GARANDI YEMAHARA】Kugutsikana kwenyu ndiko kwatinonyanya kukoshesa. Tinopa waranti yegore rimwe chete yezvigadzirwa zvedu. Kana musingagutsikane ne hip trainer chero ipi zvayo, ndapota taurai nesu kutanga uye tinovimbisa kugadzirisa nekukurumidza.