Umbala: omnyama/omhlophe/oluhlaza okwesibhakabhaka…
Izinto: Ipulasitiki
Ubukhulu (Ububanzi x Ububanzi): 16 x 28 x 8 cm.
Imodi Yokusebenza: Ngesandla
Mayelana nalo mkhiqizo
【UKUMELANA OKUPHEZULU】Le nkosi yamathanga ephathekayo ithuthukisa ukucindezeleka kube ukumelana okungu-12 kg/26 lbs ngebhande lokumelana elingu-40 lbs. Inikeza ukuqeqeshwa okungcono kanye nesipiliyoni sokuzivocavoca.
【IMISEBENZI YOKUZIVIVINYA YASEKHAYA】Qinisa umgogodla wakho, izingalo, umhlane, amathole, ama-triceps, ama-glutes, isisu kanye nemisipha yaphansi ye-pelvic ngale mishini yokuzivocavoca elula nephumelelayo. Ama-silicone mat aphathekayo futhi alungisekayo enza imishini ye-Pilates ibe lula ukuyisebenzisa ekhaya noma emsebenzini.
【Ukubumba Umzimba】Lo mqeqeshi we-hip kanye ne-pelvic ufanele abesifazane abanezingane kuphela/izinqe ezisicaba/abangahlali ndawonye/omama abasanda kubeletha/abangahlali ndawonye/abangahlali ndawonye/amathanga anamafutha.
【Amabhendi Okuzivocavoca Asezingeni Eliphezulu】Le seti yamabhendi okumelana ingahlanganiswa kalula nezinhlelo ezahlukahlukene zokuzivocavoca ezidumile. Noma uzisebenzisele ukuzivocavoca okuvamile, ukwelula, ukuqeqesha amandla, nezinhlelo zesisindo samandla. Isikhwama sokuphatha esifakiwe senza kube lula ukuphatha amabhendi okumelana nawe nganoma yikuphi ukuzivocavoca ekhaya noma ngaphandle ejimini.
【ISIQINISEKISO SEKHWALITHI】Ukwaneliseka kwakho kuyinto eza kuqala kithi. Sinikeza iwaranti yonyaka owodwa yemikhiqizo yethu. Uma unganelisekile ngomqeqeshi we-hip nganoma iyiphi indlela, sicela uxhumane nathi kuqala futhi sithembisa ukulungisa lokho ngokushesha.