Muchina wekukwasva mudziyo wekudzidzisa unotevedzera kukwasva kwemvura. Indoor rowing yashanduka kuita mutambo wehunyanzvi. Michina yekukwasva yemukati inozivikanwawo se ergometers (inozivikanwawo seErgo kana ERGO kune dzimwe nyika), iyo inoshandiswa kuyera simba rinoshandiswa nevatambi panguva yekurovedza muviri [1].

Muchina wekukwasva unobatsira kusimbaradza tsandanyama dzemakumbo, chiuno, nhengo dzepamusoro, chipfuva, uye musana. Sitiroko yega yega inopedza kusungirirana kwakazara uye kuwedzera kwekumusoro nezasi mitezo, chiuno uye dumbu, uye kumashure, zvichikonzera kuzara-muviri tsandanyama aerobic exercise effect. Muchina wekukwasva unobatsira zvakanyanya kune vanhu vane mafuta akawanda muchiuno, dumbu, uye kumusoro kwemaoko.

Paunenge uchikwasva, iwe unofanirwa kuterera kune kuenderana kwekufamba kwako. Kurova kwega kwega uye kuwedzera kunofanirwa kuitwa munzvimbo, pasina kumbomira. Misumbu inobatanidzwa mukufamba haizonyatsotambanudzwa kana chibvumirano kana amplitude iri diki. Inofananidzira kufamba kwechisikigo kwekukwasva uye inokodzera gym uye mitambo yekumba, kurovedza tsandanyama dzemaoko, makumbo, chiuno, uye zvimwe zvikamu, kunyatso shandisa mhasuru dzakatambanudzwa, kunyanya kuzasi kumashure, izvo zvinogona kudzoreredza kurwadziwa shure.