Zipangizo Zogwirizana ndi Kuteteza Ku chilengedwe - Rabala lachilengedwe ndiye njira yatsopano yopangira maseti a yoga achikhalidwe.
Palibe latex, palibe PVC, mankhwala osapha poizoni kapena mankhwala aliwonse owopsa. Pezani mphasa ya yoga yathanzi.

Kapangidwe ka Yoga Mat kosaterereka - Kapangidwe kake ka magawo awiri kamapereka kugwira bwino kwambiri, kutsamira bwino komanso kupatsa thupi mphamvu
kapangidwe ka mbali ziwiri kosaterereka, koyenera kwambiri kuchita mitundu yosiyanasiyana ya Yoga. Kosaterereka pansi pa matabwa,
pansi pa matailosi, pansi pa simenti.

Ubwino wa yoga
1. Talitsani thupi. Zimathandiza thupi kukhala lokhazikika komanso lokhazikika. Kutambasula thupi pano kumatanthauza kutambasula manja ndi miyendo. Izi zikutanthauza kuti, pamene manja kapena miyendo ikadali pafupi kuti ilowe bwino, mungagwiritse ntchito ma yoga blocks kuti muthandize kutalikitsa thupi.
2. Udindo wothandiza ndi kuteteza. Mwachitsanzo, mu Yin yoga, muyenera kukhala mu mawonekedwe awa kwa nthawi yayitali. Kuchita masewera olimbitsa thupi a yoga kungakupangitseni kukhala omasuka, omasuka komanso ozama mu asana.
3. Zimathandiza kupeza momwe minofu imagwirira ntchito. Ntchitoyi makamaka ndi kuyika chipika cha yoga pakati pa miyendo ndi manja. Mwachitsanzo, chipika cha yoga chimayikidwa pakati pa ntchafu kuti chithandize mphamvu ya miyendo ndikupeza momwe miyendo imagwirira ntchito.
4. Limbitsani mawonekedwe. Mwachitsanzo, imatha kupitirira madigiri 180 pogwiritsa ntchito ma yoga blocks. Mwachinyengo zimapangitsa kuti zikhale zovuta kwa inu nokha.