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| Training Type | Duration (minutes) | Skill Level | Equipment Used | Location |
|---|---|---|---|---|
| Fundamentals | 60 | Beginner | Heavy Bag, Gloves | Studio A |
| Advanced Techniques | 75 | Advanced | Pads, Shin Guards | Studio B |
| Fitness Kickboxing | 45 | All Levels | Weighted Gloves, Jump Rope | Main Hall |
| Sparring Sessions | 90 | Intermediate | Headgear, Gloves | Ring Area |
| Self-Defense Techniques | 60 | All Levels | None Required | Studio C |
