Umdlalo webhola laseMelika uhilela ukuxhumana ngokuncintisana. Abadlali kudingeka bagqoke izigqoko ngoba ukushayisana okukhulu kwenzeka njalo emidlalweni yevidiyo.

imishini yokuphepha evamile Le mishini yokuphepha ihlanganisa ikakhulukazi ama-pads ehlombe, izivikelo zomzimba ezingaphezulu ezinama-pads esifuba ahlanganisiwe, kanye nezigqoko zokuvikela ezinezifihla-buso zekheji. I-league iphinde ithi kufanele ifake izivikelo zomlomo, amagilavu, kanye nesivikelo samadolo, izindololwane, okhalweni, ezinqeni kanye nasesinqeni.

Ngokwezibalo, ukusebenzisa imishini yokuzivikela kunganciphisa amathuba okulimala okukhulu okuhlukahlukene ngesigamu noma ngaphansi. Noma kunjalo, ukuncintisana kwebhola laseMelika kuyanda.

Nokho, ukulimala akunakugwenywa. Amashumi ezinkulungwane zabadlali athola ukulimala minyaka yonke ngenxa yokuxhuzula, okuvame kakhulu phakathi kwabo futhi okuvame ukubangelwa ukulimala ngamandla.

Vele, omunye wemisebenzi ebaluleke kakhulu yamaski ukuvikela. Thenga isivikelo sobuso esiqinile, esihlala isikhathi eside, nesivikelayo.

Ukuthuthukisa umbono kungenye inhloso engaba khona. Uma amehlo akho evezwa ekukhanyeni okukhulu kakhulu, ezinye izihlangu zobuso zingasebenza njengezibuko zelanga ukusiza ukubona kwakho.

Ngaphezu kwalokho, unganquma ukuthi ufuna ukuziveza kanjani futhi uzihlukanise nabanye ngokwenza izinqumo zakho. Khetha eyodwa enamaphethini nemibala ekhangayo, isibonelo.

Inhloso yamaski ukuvikela ubuso, ikakhulukazi amehlo, impumulo, nomlomo. Ubuso bakho kumele buvikelwe futhi umbono wakho kumele ungafihli lapho ukhetha imaski.
Amanye amamaski afaneleka kangcono ezindaweni ezithile ensimini kunezinye. Ukusebenza kwakho kanye nezinga lokuvikelwa kunqunywa ukucushwa komcu wemaski.

Umdlali uvikelwe yimaski enemigoqo eminingana ngaphezu kwamehlo, kodwa futhi ilimaza ukubona.

Kwabadlali abasebenzisa ama-wide receiver noma ama-quarterback, abadinga insimu ebanzi yombono ukuze benze imisebenzi yabo enkundleni, akusizi ngalutho.

Ngakolunye uhlangothi, ukuhlelwa kwebha evulekile kakhulu kuzokwandisa ukubonakala kodwa kunikeze isivikelo esincane eminweni noma ezandleni zomphikisi kuya ezindebeni nasemahlweni.