1. Kusamalira zida zamasewera zomatira zachikopa
Zipangizo zamtunduwu zimaphatikizapo makamaka basketball, mpira, lamba wolimbitsa thupi, ndi zina zotero, zomwe zimakhala zambiri, zimagwiritsidwa ntchito kwambiri komanso zimagwiritsidwa ntchito kwambiri. Zoyipa za zida za chikopa ndi zosavuta kuvala, sizigwira ntchito bwino, zimakhala zosavuta kunyowa komanso zimaphulika. Chifukwa chake, panthawi yogwiritsa ntchito, ophunzira ayenera kuphunzitsidwa kuti asagwedezeke pansi ndi kukanikiza, kuletsa zinthu zakuthwa kuti zisadulidwe kapena kubayidwa, kusunga zidazo zouma, komanso kuti asazigwiritse ntchito nthawi yamvula. Mukasunga, ziyenera kuyikidwa pamalo opanda kanthu, opanda mpweya komanso owonekera, ndipo ndizoletsedwa kufinya zinthu zolemera.
2. Kusamalira zida zamasewera zachitsulo
Pali mitundu yambiri ya zida zachitsulo, zomwe zimagwiritsidwa ntchito kwambiri, monga kuwombera mfuti, mivi, choyambira, mfuti yoyambira, rula yachitsulo, ndi zina zotero. Zipangizo zamtunduwu zimakhala zosavuta kukhudzidwa ndi chinyezi, kusungunuka ndi dzimbiri. Chifukwa chake, ndikofunikira kusunga pamwamba pake pouma komanso poyera, makamaka zida zomwe zimayikidwa panja kwa nthawi yayitali, monga chimango cha basketball, chimango cha chitseko cha mpira, mipiringidzo imodzi ndi yofanana, chikwama cha discus, ndi zina zotero. Zipangizo zamkati ziyenera kuyikidwa pa mbale yoyambira kapena pashelefu yapadera, ndipo ziyenera kupukutidwa bwino pakapita nthawi. Zipangizo zomwe sizinagwiritsidwe ntchito kwa nthawi yayitali ziyenera kupakidwa mafuta ndikusungidwa bwino. Zipangizo zakunja ziyenera kuchotsedwa dzimbiri nthawi zonse ndikupakidwa utoto woletsa dzimbiri. Zigawo zolumikizidwa ndi zomangira ziyenera kupakidwa mafuta nthawi zonse kuti zikhale zosalala. Zipangizo zachitsulo nthawi zambiri zimakhala zapamwamba, zofooka komanso zoopsa zikagwiritsidwa ntchito. Chifukwa chake, njira zogwiritsira ntchito mosamala ziyenera kulimbitsa. Ngati mwasweka kapena kuwonongeka, kuwotcherera ndi kulimbitsa ziyenera kuchitika pakapita nthawi kuti zitsimikizire kuti zikugwiritsidwa ntchito bwino.
3. Kusamalira zida zamasewera zamatabwa
Zipangizo zofunika kwambiri makamaka zimatanthauza pulasitiki, bokosi la njanji, kulumpha kwamatabwa, ndodo, chimango cha barbell, bolodi la zala, ndi zina zotero. Zipangizo zamtunduwu zimatha kuyaka, zimakhala zosavuta kunyowa, zosavuta kupindika komanso zosavuta kuzisintha. Chifukwa chake, ziyenera kusungidwa kutali ndi magetsi ndi madzi kuti zisapse ndi chinyezi. Pewani kugwedezeka mwamphamvu kapena kugwa mukamagwiritsa ntchito, ndipo pentani nthawi zonse.
4. Kusamalira zida zamasewera za ulusi
Zipangizo zamtunduwu zimagwiritsa ntchito makamaka kukoka chingwe chankhondo, zovala, ukonde wa mpira, ukonde wa volleyball, mphasa ya siponji, mbendera ndi zina zotero. Vuto lake lalikulu ndilakuti zimatha kuyaka komanso zimakhala zosavuta kunyowetsa. Pokonza, tiyenera kuyang'anitsitsa kwambiri kupewa moto, kupewa chinyezi komanso kupewa bowa. Ziyenera kutsukidwa nthawi ndi nthawi ndikuwumitsidwa nthawi zonse kuti zisungidwe.
Nthawi yotumizira: Meyi-19-2022