He taputapu whakangungu te mīhini hoe e whakaata ana i te hoe wai. Kua whanake te hoe o roto hei hākinakina ngaio. E mōhiotia ana hoki ngā mīhini hoe o roto ko ngā ergometer (e mōhiotia ana ko Ergo, ERGO rānei i ngā whenua ke), e whakamahia ana hei ine i te kaha e pau ana i ngā kaitākaro i te wā e whakakorikori ana [1].

Ka āwhina te mīhini hoe ki te whakapakari i ngā uaua o ngā waewae, te hope, ngā waewae o runga, te uma, me te tuara. Ka oti i ia whiunga te whakaheke me te toronga katoa o ngā waewae o runga me raro, te hope me te puku, me te tuara, ka hua ake he pānga whakakorikori uaua ā-tinana katoa. He tino whai hua te whakakorikori mīhini hoe mō te hunga he nui te ngako i roto i ō rātou hope, puku, me ngā ringa o runga.

I te wā e hoe ana, me aro koe ki te ōritetanga o ō nekehanga. Me mahi ia whiu me ia toronga i te wāhi kotahi, kaua e mutu. Kāore e tino totoro, e tino whakawhāiti rānei ngā uaua e uru ana ki te nekehanga mēnā he iti rawa te kaha. Ka whakatauira i te nekehanga maori o te hoe, ā, he pai mō te whare takaro me ngā hākinakina kāinga, te whakakorikori i ngā uaua o ngā ringa, ngā waewae, te hope, me ētahi atu wāhanga, te whakakorikori i ngā uaua totoro, inā koa te tuara o raro, ka taea te whakamamae i ngā tohu mamae o te tuara.