'Mala: O motšo
Thepa: tšepe e lahliloeng
Likarolo tse Ikhethang: E ​​ka fetoloa
Boholo ba ntho: 25.5L x 28.5W cm
Mabapi le ntho ena
【Sete ea Dumbbell ea 5-in-1】: 11/22/33/44/55 lbs (hoo e ka bang 24.9 kg), o hloka dumbbell e le 'ngoe feela, o ka ba le lisete tse 5 tsa boiphihlelo ba koetliso ea dumbbell, boima bo ka fetoloa ho latela boemo ba hau, sehlahisoa sena se entsoeng ka bohlale se fihlela litlhoko tsa barati ba boikoetliso le ba phahamisang litšepe ba litsebi.
【PHETOHO E POTLAKO】: Reteletsa mohele ka letsoho le le leng ho lokisa boima kapele ho ea boemong boo u bo batlang. Ho tla ba le pointer e tsamaellanang le molumo oa ho tobetsa ho bontša hore phetoho e phethehile, e leng se u lumellang ho natefeloa ke boikoetliso bo bonolo le bo boreleli.
【Moralo o Mocha oa Sebopeho sa Polokeho】: Sekoahelo sa polokeho habeli tereing le moheleng, ho lokisa li-dumbbell ho ka fetoloa feela tereing, ho netefatsa botsitso le polokeho ea li-dumbbell boikoetlisong kamora ho tsoa tereing.
【MELE O PHETSEHILENG】: Moralo oa li-dumbbell tse nang le boima bo bongata kaofela ka bonngoe o phethahetse bakeng sa boikoetliso ba 'mele o felletseng le sebaka se itseng, o tlisa melemo e kang ho matlafatsa mesifa, ho chesa lik'hilojule, ho ntlafatsa boikoetliso ba pelo le methapo ea mali le ho felisa ho se leka-lekane ha matla 'meleng le kelellong.
【MPHO E KHŌLŌ】: Li-dumbbell tsena tse bonolo ho li lokisa ke khetho e ntle bakeng sa limpho tse phetseng hantle bakeng sa ba lelapa, metsoalle le uena mabapi le ponahalo, boleng le ts'ebetso.