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Imyitozo ngororamubiri yo kuzinga intebe ya dumbbell ifite imikorere myinshi ...
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Igiti cyo kuraramo gifite intebe nyinshi zo mu gituza...
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Ifite intebe nyinshi zo mu nzu zikoreshwa mu buryo bwa dumbbell ...
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Urugo rufite imikorere myinshi yo kwicara ku gifu gikozwe mu buryo bwa "set-up"
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Inzu yo kwimenyereza umwuga ishobora guhindurwamo ikibaho cyo kwicaraho...
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Inzu ifite akabari gatambitse ifite imikorere myinshi ijyanye no gukora siporo ...
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Seti yo kwicaraho ishobora guhindurwa, aho guhagarara kugira ngo umuntu agire imyitozo ngororamubiri
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Igikoresho cyo kuraramo gihuza ibiro gishobora guhindurwa
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Amapedali yo gukora imyitozo ngororamubiri yo mu rugo
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Urugo rw'imyitozo ngororamubiri rukoresha pedali y'umuvuduko w'imyitozo ngororamubiri
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Umupira wo mu nda wo mu rugo ugabanya umubyimba
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Umugozi wa bungee wo gukurura umugozi wo gukurura umugozi w'ibice 11 ...