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Imashini igendanwa yo gukurura umupira w'amaguru ikora vuba ...
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Umupira w'amaguru usubiramo imbunda
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Guteranya inshundura z'umupira w'amaguru vuba vuba
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Imyitozo ngororamubiri yo kwitoza cardio pedal ifite ibyiciro bibiri...
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Ipineli y'umuvuduko w'imyitozo ngororamubiri
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Ipine ntoya y'abana ifite uburebure bwa cm 40 ...
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Umutoza wuzuye, ibikoresho by'imyitozo ngororamubiri yose ...
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Inzu ifite sitasiyo y'abantu batatu ibikoresho binini bitanga ingufu...
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Imyitozo yo mu rugo yo mu rwego rwo hejuru ikwiye...
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Intebe yo mu rugo yo gukandagira mu ntebe, intebe yo mu gikoni, siporo...
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Ibikoresho byo kwitegura imyitozo ngororamubiri bifasha mu gihe cyo kwicara
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Ibikoresho byo kwimenyereza umwuga byo mu nzu bifite imikorere myinshi yo kuryamamo...