Mzere wa Hula, womwe umadziwikanso kuti mphete yolimbitsa thupi, unali wotchuka ku Europe, America, Australia, Japan ndi mayiko ena m'zaka za m'ma 1950. Ungathandize kuchita masewera olimbitsa thupi bwino komanso kukula kwa minofu ya m'chiuno ndi m'mimba, minofu ya matako, ndi minofu ya mwendo, ndipo ukhoza kusintha bwino chiuno, chiuno, ndi malo olumikizirana mafupa a bondo. Kuwonjezera pa kugwiritsidwa ntchito ngati chidole wamba, umagwiritsidwanso ntchito kwambiri pamipikisano, maseŵero olimbitsa thupi, kapena ngati chida chochepetsera thupi.
Hoop ya hula ingalowe m'malo ndi hoop ya gymnastics yolimbitsa thupi, yomwe siifuna zida zapamwamba. Ochita masewera olimbitsa thupi amasuntha hoop ya hula mozungulira thupi pochita masewera olimbitsa thupi miyendo kapena ziwalo zina za thupi. Kuzungulira kwakutalika kwa gawo la thupi, kapena kuchuluka kwa maulendo omwe munthu amapanga nthawi imodzi, kumakhala kokwera kwambiri. Masewerawa safuna luso lapamwamba, ndipo kuchuluka kwa masewera olimbitsa thupi a chiwalo chilichonse cha thupi sikupitirira kuchuluka kwa masewera olimbitsa thupi. Ndi kayendedwe kachilengedwe ndipo ndi koyenera anthu azaka zosiyanasiyana. Masewera olimbitsa thupi a hula hoop ndi osangalatsa ndipo mawonekedwe ake ndi amoyo, omwe sangangokulitsa chidwi cha ochita masewerawa. Kugwirizana ndi makhalidwe ena akuthupi kungapangitsenso malingaliro ndi mkwiyo. Zochita zakunja kwa maphunziro m'masukulu a pulayimale ndi sekondale aku America zimachitika kwambiri. Kuyambira pomwe hula hoop idayambitsidwa ku China m'ma 1980, yakondedwa ndi anthu onse, ndipo hula hoop ndi yotchuka kwambiri mdziko lonselo.

Kuchita nawo masewera olimbitsa thupi a hula hoop nthawi zonse kungathandize kuti thupi likhale labwino, kotero kuti minofu ya m'chiuno, m'mimba, matako ndi miyendo ya thupi isakhale yolimba kapena yofooka. Mphamvu ya minofu yamphamvu, mawonekedwe a thupi oyenera, kuyenda bwino komanso luso la masewera ndi zizindikiro zofunika kwambiri pa moyo ndi makhalidwe abwino. Omanga thupi amatha kuchita masewera olimbitsa thupi osiyanasiyana a hula hoop m'chiuno ndi m'mimba malinga ndi mphamvu zawo zakuthupi komanso zomwe akumana nazo.
Hoop ya hula imapangidwa ndi pulasitiki kapena rabala, ndipo tsatanetsatane wake ndi kulemera kwake sizimalamulidwa mokwanira. Ochita masewera olimbitsa thupi angasankhe malinga ndi zosowa zawo, kapena angasinthidwe ndi mabwalo olimbitsa thupi ozungulira, omwe safuna zida zapamwamba. Ma hoop a Hula angagawidwe m'magulu awa: kusuntha khosi, kusuntha m'chiuno, kusuntha mwendo, kusinthasintha bondo, kusinthasintha akakolo, kusinthasintha manja ndi mkono ndi ziwalo za thupi la wochita masewera olimbitsa thupi.