Zipangizo zolimbitsa thupi zapakhomo zogulitsa zokhala ndi malo opumulira ndi zomangira miyendo Wopanga ndi Kutumiza kunja | Hotsion

Zipangizo zolimbitsa thupi zapakhomo zokhala ndi zopumira manja ndi zomangira miyendo

Zipangizo zolimbitsa thupi zapakhomo zokhala ndi malo opumulira manja ndi zomangira miyendo Chithunzi Chowonetsedwa

Zipangizo: chitoliro chachitsulo chopopera
Dzina: Chipangizo chokongoletsera miyendo chokhala ndi malo opumulira manja
Zochitika zothandiza: zida zolimbitsa thupi, kutikita minofu ya thanzi, kulimbitsa thupi ndi kukongoletsa thupi
Zofotokozera: kukongola kwa mwendo popanda chopumira cha mkono, chipangizo chokongola cha mwendo chokhala ndi chopumira cha mkono, chofiirira

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Yapitayi: Neti ya mpira wa mpira wakunja yopindika yonyamulika

Ena: Zipangizo zolimbitsa thupi zolimbitsa thupi za Flat abdominal rebound automatic rebound pamimba

ZOPANGIRA ZINA