Chidutswa cha dumbbell, ndodo yogwirira ndi dzanja, tsamba la belu, dzenje laling'ono lolemera 15 kg

Gulu la malonda: Mapiritsi a Barbell
Zipangizo: chitsulo choponyedwa
Zochitika zogwira ntchito: zida zolimbitsa thupi, kulimbitsa thupi ndi kukongola, zochitika zamasewera
Mtundu: Buluu 5KG, Pinki 10kg, Wobiriwira 15kg, Lalanje

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

941eae74f1720b135bf7bdd2ef46b30


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