ʻO ke kino kūʻai nui ʻana i ka ʻāpana barbell ʻOlumepika liʻiliʻi kaumaha nui lua kaumaha ʻāpana Mea hana a me ka mea hoʻokuʻu aku | Hotsion

ʻĀpana paona hoʻoikaika kino kaumaha liʻiliʻi ʻOlumepika ʻāpana paona puka nui ʻāpana kaumaha

ʻĀpana paona hoʻoikaika kino liʻiliʻi ʻOlumepika barbell ʻāpana paona puka nui Kiʻi i hōʻike ʻia

Waihoʻoluʻu: keʻokeʻo 0.25kg pālua, ʻōmaʻomaʻo 0.5Kg pālua, polū 0.75Kg pālua, ʻulaʻula 1Kg pālua, ʻeleʻele 1.25Kg pālua, melemele 1.5Kg pālua, polū 2Kg pālua, ʻulaʻula 2.5Kg pālua, keʻokeʻo 5Kg pālua, keʻokeʻo, ʻōmaʻomaʻo, polū a me ka ʻulaʻula 0.25-1 set

E leka uila mai iā mākou

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Ma mua: Pepa barbell kala Caron, ʻāpana kaumaha hoʻoikaika kino home puka nui

Aʻe: ʻĀpana Dumbbell, koʻokoʻo paʻa lima, pahi bele, lua liʻiliʻi ke kaumaha 15 kg

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