Mtundu: robin buluu/chikasu
Zipangizo: pulasitiki
Zokhudza izi
Zipangizo Zapamwamba】 Chopukutira ichi cha ab wheel chimapangidwa ndi zinthu zapamwamba kwambiri, zolimba komanso zolimba, zosavuta kuwononga. Ndi chithandizo cha chigongono ndi nthawi, chimapangitsa kuti masewera olimbitsa thupi anu akhale osavuta kumaliza.
YOCHEPA NDI YOKWANIRA】:Wirilo la ab lodziyimira lokha ndi laling'ono komanso lopepuka, losavuta kunyamula ndikusunga. Lili ndi nthawi yayitali yogwira ntchito, yoyenera kuchita masewera olimbitsa thupi tsiku ndi tsiku.
KAPANGA MAPHUNZIRO A MAWILO AWIWI】 Choyimitsa choyimitsa mawilo awiri chimakhala ndi mawilo akutsogolo ndi kumbuyo otakata kuti chizizungulira bwino. Chimalimbana bwino ndi kulimbitsa minofu yonse, kuphatikizapo pakati, pomwe chimatsimikizira kuti thupi lizilamulira bwino. Kuphatikiza apo, chogwiriracho chili ndi kapangidwe kosaterera kuti chigwire bwino chipangizocho, kusunga bwino komanso kukonza magwiridwe antchito olimbitsa thupi.
KAPANGIDWE KA AUTO-BUNCE】Choyimitsa Mawilo a M'mimba chili ndi kapangidwe ka auto-bounce kuti chikhale chosalala komanso chosalakwitsa. Ntchito yobwezeretsa ingathandizenso kuchepetsa kupanikizika kwa manja ndi mapewa.
[ZOCHITA ZOCHITA ZOGWIRA NTCHITO ZA ABS ZOPANGIRA BWINO] Chida chodzipangira chokha chodzipangira okha ndi chida chaukadaulo chochitira masewera olimbitsa thupi a ab, chomwe chingakuthandizeni kuchita masewera olimbitsa thupi mwachangu minofu yanu ya m'mimba ndikupanga abs yabwino kwambiri. Mosiyana ndi njira zachikhalidwe zopumira, chipangizochi chimayang'ana kwambiri abs yanu ndikukuthandizani kuchita masewera olimbitsa thupi bwino.