ʻO ka pepa barbell kala Caron kūʻai nui, ka lua nui o ka ʻāpana kaumaha hoʻoikaika kino home Mea hana a me ka mea hoʻokuʻu aku | Hotsion

Pepa barbell kala Caron, ʻāpana kaumaha hoʻoikaika kino home puka nui

Pepa barbell kala Caron, ʻāpana kaumaha hoʻoikaika kino home puka nui Kiʻi i hōʻike ʻia

Māhele huahana: Nā papa Barbell
Mea hana: hao hao
Nā hiʻohiʻona kūpono: nā lako hoʻoikaika kino, hoʻoikaika kino a me ka nani, nā ʻano haʻuki
Waihoʻoluʻu: Polū 5KG, ʻĀkala 10kg, ʻŌmaʻomaʻo 15kg, ʻAlani

E leka uila mai iā mākou

Nā kikoʻī huahana

Nā Lepili Huahana

Ma mua: Kikowaena hoʻokūkū kala kiʻiʻoniʻoni kiʻiʻoniʻoni hoʻokūkū

Aʻe: ʻĀpana paona hoʻoikaika kino kaumaha liʻiliʻi ʻOlumepika ʻāpana paona puka nui ʻāpana kaumaha

NĀ HUAHANA PILI