Ama-push-up asebenzayo amaningi

Ama-push-up asebenzayo amaningi Isithombe Esifakiwe
  • Ama-push-up asebenzayo amaningi

Izwe Lokudabuka: IShayina

Ukugoqa: Cha

Ubulili: owesilisa noma owesifazane

Isicelo: Ukusetshenziswa kwasekhaya

Igama Lomkhiqizo: Eminye imikhiqizo yezemidlalo yangaphakathi

Ukushaya kwenhliziyo: Ukushaya kwesandla

Umbala: Umbala ngokwezifiso

Ukuqapha: Kwenziwe ngezifiso

  • Indawo Yokuqala iShayina
  • Isitayela okulula
  • Ukusetshenziswa ukufaneleka komzimba

    • Imininingwane Yomkhiqizo

    Amathegi Omkhiqizo

  • Okwedlule:
  • Olandelayo:

    • IMIKHIQIZO EHLOBENE