H-187 Izixhobo ze-cardio gym zasekhaya ngasemva Ababheqi bemagnethi abanokusongeka bangaphakathi kumatshini wokubhexa

I-H-187 Isixhobo se-cardio ejimini yasekhaya ngasemva Ababheqi bemagnethi egotywayo yangaphakathi umatshini wokubhexa obonisiwe
  • H-187 Izixhobo ze-cardio gym zasekhaya ngasemva Ababheqi bemagnethi abanokusongeka bangaphakathi kumatshini wokubhexa
  • H-187 Izixhobo ze-cardio gym zasekhaya ngasemva Ababheqi bemagnethi abanokusongeka bangaphakathi kumatshini wokubhexa
  • H-187 Izixhobo ze-cardio gym zasekhaya ngasemva Ababheqi bemagnethi abanokusongeka bangaphakathi kumatshini wokubhexa
  • H-187 Izixhobo ze-cardio gym zasekhaya ngasemva Ababheqi bemagnethi abanokusongeka bangaphakathi kumatshini wokubhexa
  • H-187 Izixhobo ze-cardio gym zasekhaya ngasemva Ababheqi bemagnethi abanokusongeka bangaphakathi kumatshini wokubhexa
  • H-187 Izixhobo ze-cardio gym zasekhaya ngasemva Ababheqi bemagnethi abanokusongeka bangaphakathi kumatshini wokubhexa
  • Indawo yeMvelaphi eTshayina
  • Igama lemveliso Ibhayisekile yokubhexa ngemagnethi
  • Isicelo Ukusetyenziswa kweKhaya
  • Ukusetyenziswa Umthambo wasekhaya

    • Iinkcukacha zeMveliso

    Iithegi zeMveliso

    Umfanekiso weMveliso

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    Ukupakishwa kunye nokuhanjiswa

    vacuum package+ibhokisi/izicelo zabathengi

    Ixesha lokukhokhela:

    Ubuninzi (amaqhekeza) 1 - 5 >500
    Est. Ixesha(iintsuku) 5-7 Kuza kuthethathethwana

    Iimbonakalo

    Umatshini wokubhexa sisixhobo sokuqeqesha esilinganisa ukubheqa emanzini. Ukubheqa ngaphakathi endlini kuguqukele ekubeni ngumdlalo wobungcali. Oomatshini bokubheqa bangaphakathi baziwa ngokuba zii-ergometers (ekwabizwa ngokuba yi-Ergo okanye i-ERGO kumazwe angaphandle), ezisetyenziselwa ukulinganisa amandla asetyenziswa ziimbaleki ngexesha lokuzilolonga [1].

    Umatshini wokubheqa unceda ukuqinisa izihlunu emilenzeni, esinqeni, kumalungu angasentla, esifubeni, nasemqolo. I-stroke nganye iya kugqiba i-contraction epheleleyo kunye nokwandiswa kwamalungu aphezulu nangaphantsi, isinqe kunye nesisu, kunye nomva, okubangelwa i-muscle epheleleyo ye-aerobic exercise effect. Umthambo womatshini wokubheqa uluncedo kakhulu kubantu abanamafutha amaninzi esinqeni, isisu, kunye neengalo eziphezulu.

    Xa ubheqa, kufuneka unikele ingqalelo kukungaguquguquki kweentshukumo zakho. I-stroke nganye kunye nokwandiswa kufuneka kwenziwe endaweni, ngaphandle kokumisa. Izihlunu ezibandakanyekayo kwintshukumo aziyi kunwenwa ngokupheleleyo okanye zithintelwe ukuba i-amplitude incinci kakhulu. Ilinganisa intshukumo yendalo yokubheqa kwaye ifanelekile kwijim kunye nemidlalo yasekhaya, ukusebenzisa izihlunu zezandla, imilenze, isinqe, kunye namanye amalungu, ukusebenzisa ngokufanelekileyo imisipha eyolulayo, ngakumbi umqolo ongezantsi, onokukhulula iimpawu zentlungu yomqolo.

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  • Okulandelayo:

    • IIMVELISO EZINXULUMENEYO