Kukula: Chiwerengero chimodzi (Paketi imodzi)
Cholinga Chake: Rotator Cuff
Kugwiritsa ntchito pa: Mapewa
Zaka (kufotokozera): Wamkulu
Zokhudza izi
-Yonse: Itha kuvalidwa pa mapewa akumanja ndi akumanzere. Imathandiza kuchepetsa ululu ndi chogwirira cha mapewa chotenthedwa kapena chozizira komanso imathandizira chithandizo cha thupi mukachira kuvulala ndi kusasangalala.
-Zingathandize kuchira msanga pambuyo pa opaleshoni ya rotator cuff komanso kuvulala chifukwa cha masewera monga baseball, mpira wamiyendo, volleyball, basketball, softball, gofu, kuponya, kunyamula zolemera, ndi pétanque.
-Ili ndi chothandizira paphewa, pampu yopopera mpweya ndi paketi ya gel yochotsedwa yotenthedwa/yozizira yomwe ingagwiritsidwenso ntchito. Imakwanira zifuwa mpaka mainchesi 50 (pafupifupi masentimita 127).
SIKUFUNIKA KUTI MUGWIRITSE NTCHITO NTCHITO: Imasintha ukadaulo wa ThermoActive kuchokera ku NatraCure kuti igwiritsidwe ntchito ndi ogula. Sangalalani ndi machira a mapewa omwewo omwe makasitomala athu akatswiri amagwiritsa ntchito pochita masewera olimbitsa thupi.
-Kukulunga Paphewa Kotentha Kapena Kozizira: Momwe Mungagwiritsire Ntchito: Musamaike mapaketi a gel otenthedwa mufiriji kapena mu microwave mwachindunji pakhungu. Gwiritsani ntchito kulumikizana pakati pa mankhwalawa ndi khungu.