Rahi: 1 Tatau (Kete o te 1)
Kaupapa Motuhake: Ringa Hurihuri
Hei whakamahi i runga i: Ngā pakihiwi
Awhe tau (whakaahuatanga): Pakeke
Mō tēnei hua
-Ao Whānui: Ka taea te mau ki ngā pakihiwi matau me ngā pakihiwi maui. Ka whakamamae i te mamae mā te whakamahi i te whitiki pakihiwi wera, whakamatao rānei, ā, ka whakarei ake i te whakaora tinana i te wā e ora ana i te whara me te mamae.
-Tērā pea ka āwhina i te tere ake o te ora mai i te pokanga porotaka me ngā whara mai i ngā hākinakina pēnei i te pēhipōro, te whutupaoro, te poipapa, te poitūkohu, te pōro ngohengohe, te korowha, te whiu pōro, te hiki taumaha, me te pétanque.
-Kei roto he tautoko pakihiwi, he papu hau pēhi me te kete tiēre wera/makariri ka taea te tango me te whakamahi anō. Ka uru ki ngā uma tae atu ki te 50 inihi (tata ki te 127 cm).
KĀORE E HIAHIATIA HE TOHUTOHU: Ka whakarerekē i te hangarau ThermoActive mai i te raina hua hauora NatraCure mō te whakamahinga a te kaihoko. Kia pai ki ngā takai pakihiwi e whakamahia ana e ō mātou kiritaki ngaio i roto i ā rātou mahi whakakori tinana.
-Takai Pakihiwi Wera, Matao rānei:Ngā Tohutohu Whakamahi:Kaua e tāpirihia ngā kete tiēre kua whakamataohia, kua whakamahanahia rānei ki te ngaruiti ki te kiri. Whakamahia te hononga i waenga i te hua me te kiri.