Rauemi: Kowiri tira
Waitohu: PRIME Fitness
Tae: Kakariki
Mahi motuhake: Wera
Ngā Ahu: 19.1L x 6.4W x 6.4H cm.
Mō tēnei hua
-MIRIMI WHAKAMARIE, WHAKANGAHAU, WHAKAORA I TE KĀINGA: Whakakorea ngā mamae me ngā pōuri katoa o ngā uaua me tēnei pōro hukapapa whai hua e whakamahi ana i ngā āhuatanga taiao o te cryotherapy hei whakamamae i te ahotea, te mamae me te kore whakamarie. Mā te whakaoho i te tohanga toto me te whakaiti i te mumura, ka whakamarie ā mātou putea makariri i ngā uaua mamae hei whakaora tere, ngāwari, me te whai hua i te mamae.
He pai mō te Whakaora Wera me te Makariri – Kei a koe te tikanga: Ka taea te whakamahi i ā mātou pōro mirimiri hukapapa mō te whakaora wera, makariri rānei, hei whakarato i tētahi wheako mirimiri whakahauora, whakamarie rānei i te kāinga. Mō te whakaora makariri, waiho noa te Mirimiri Tinana Whakaora Makariri ki roto i te pouaka tio mō te 20 meneti kia pai ai te whakamatao tae atu ki te 3 hāora. Mō ngā whakamahinga mahana ake, waiho te roera ringaringa ki roto i tētahi peihana wai wera mō te 5-10 meneti ka whakamahia hei pōro mirimiri wera mō te 20 meneti.
HE KOUANGA HAUMARU, KĀORE HE PAITINI, HE KOUANGA RINO MŌ NGĀ MOMO KIRIRI KATOA: Nā te hanganga maitai kore waikura kounga teitei, kāore e pakaru, ka taea te whakamahi anō i ēnei roera tinana ātete-waikura, ātete-kukū hoki mō te wa katoa. Hei tāpiri, kua whakakīia ki te wai 100% kore-paitini, kāore hoki i roto i te pouaka whakamātao, he wai kei roto i te waipiro hei whakarite kia noho makariri tonu ngā pōro mirimiri hukapapa mō te wā roa. Ko te kōwhiringa haumaru tino pai mō ngā momo kiri katoa, tae atu ki te kiri tairongo.
-HE HOAHOA NGĀWARI KI TE WHAKARITE, KI TE WHAKARITE, Ā, HE HOAHOA KAWE: Ka hurihuri mārie tēnei rōra mirimiri kowiri tira me ngā whāriki reti ngāwari, ā, ka taea e koe te mirimiri kiko hohonu ki tētahi wāhanga o te tinana, tae atu ki te kaki, te tuara, ngā waewae, ngā ringa, tae atu ki ngā waewae ngenge. Nā tōna hoahoa kiato, kawe, ka taea e koe te whakamahi i tēnei rōra uaua whakaora hou ahakoa kei roto, kei waho rānei koe i te whare. [Ina oti, horoia ki te waipiro, horoia rānei ki te hopi me te wai].
-He Koha Whakaaroaro mō te Tāne me te Wahine [Kei roto ko te Peke Ataahua]: Whakaohokia te tangata i roto i tō ao ki tēnei mīhini mirimiri ringaringa, ā, tukua ō whanaunga kia pai ki ngā wā whakamarie mutunga kore, pērā i te kaukau i te kāinga. He pai mō ngā tāne me ngā wāhine katoa, mā tēnei mīhini mirimiri uaua e āwhina tō whanaunga kia eke ki te oranga kore mamae i hiahia tonu tātou!